BFit & Well Annex is growing!
Below are our current class offerings.
In 2025, BFit & Well transitioned to a non-profit organization to focus on expanding class options and increasing community outreach. It's new non-profit name is BFit & Well Annex.
BFit & Well Annex is still in the process of growing, so if you can’t join now, or if the current class options or times don’t fit your needs, check back for future new class offerings!
Functional Group Fitness
Our Group Functional Fitness classes are designed specifically for adults 55+ who want to stay strong, independent, and active for years to come.
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These dynamic sessions emphasize real-life movements that improve strength, balance, flexibility, posture, and coordination. We focus on exercises that help with everyday tasks - like getting up from a chair, climbing stairs, carrying groceries, or playing with grandkids - so you can continue living life on your terms.
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Every class is safe, supportive, and adaptable for all fitness levels. You’ll leave feeling stronger, more mobile, and more connected.
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This is not your average group fitness class - this is functional training for real life.
Currently offered Mon-Thurs at 9am & 4:30pm
Small Group Personal Training
Our Small Group Personal Training sessions combine the energy of group workouts with the personal attention of one-on-one training.
These sessions are limited to just 4–6 participants to ensure safety, support, and targeted guidance. Whether your goals are to improve balance, increase strength, enhance endurance, or simply to feel more confident moving around, this program is for you.
Every session is tailored to your and your group's abilities and goals—creating a motivating, social environment with personalized results. It’s community-based accountability with a personal training feel.
Currently offered Mon-Thurs at 10am & 3:30pm
Brain Health Fitness
BFit & Well Annex is proud to offer Anchorage's first comprehensive Brain Health FitnessProgram - a unique, research-backed approach to keeping the brain and body working in harmony.
This innovative program combines cognitive-motor exercises, eye movement and VOR (vestibulo-ocular reflex) drills, and functional movement strategies to help improve memory,focus, balance, and coordination. Whether you're experiencing mild cognitive decline, recovering from a TBI or concussion, or just want to keep your brain sharp and agile, our program is designed to meet you where you are.
We focus on neuroplasticity—the brain’s ability to adapt, heal, and grow stronger with targeted movement and stimulation. Each session includes:
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Interactive balance and focus drills
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Dual-task training (brain + body)
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Individual progress tracking with assessment tools built into our advanced equipment
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Small group coaching for personal attention and support
Currently offered in cohorts on Tuesdays 11:30-12:30
Rock Steady Boxing
Do you have Parkinson's Disease? Exercise has been consistently proven to help decrease the symptoms of Parkinsons Disease and can even slow disease progress. Join members of our Parkinson’s community in Anchorage for our Rock Steady Boxing class.
Learn non-contact boxing skills while improving your balance, power, and coordination. Fitness-building exercises are combined with boxing and martial arts skills which challenge your brain and body. Bring your sense of humor, because we get goofy and have tons of fun while we sweat!
Currently offered Mon & Thurs 12:30-2:00pm
" I met Bonnie about a year ago. I had rotator cuff surgery and was released to continue therapy exercises at home. I was very overweight, out of shape, and in need of help. The people at BFit & Well were unbelievable for support and encouragement. Bonnie, even in a group setting, gave 1-on-1 advice to help me in areas where I struggled. Bonnie is not only knowledgeable about the aging body, but also a friend who helps in time of need. I am so happy to say I am part of the BFit & Well family. I have lost 39 pounds so far and look forward to losing more under Bonnie's supervision. I have also lost 24 inches and 3.5% body fat! Yay!"
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~Linda E.