Services

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Functional Fitness
Functional Fitness
Rock Steady Boxing
Rock Steady Boxing
Exercise with Oxygen
Exercise with Oxygen
Small Group Personal Training
Small Group Personal Training
Virtual Classes
Virtual Classes
Healthy Chocolate
Healthy Chocolate

" I met Bonnie about a year ago.  I had rotator cuff surgery and was released to continue therapy exercises at home.  I was very overweight, out of shape, and in need of help.  The people at BFit & Well were unbelievable for support and encouragement.  Bonnie, even in a group setting, gave 1-on-1 advice to help me in areas where I struggled.  Bonnie is not only knowledgeable about the aging body, but also a friend who helps in time of need.  I am so happy to say I am part of the BFit & Well family.  I have lost 39 pounds so far and look forward to losing more under Bonnie's supervision.  I have also lost 24 inches and 3.5% body fat! Yay!" 

                                                                                                                              ~Linda E.

Exercise with Oxygen Therapy (EWOT)