Services

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Functional Fitness
Functional Fitness
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Rock Steady Boxing
Rock Steady Boxing
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Exercise with Oxygen
Exercise with Oxygen
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Small Group Personal Training
Small Group Personal Training
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Virtual Classes
Virtual Classes
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Healthy Chocolate
Healthy Chocolate
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" I met Bonnie about a year ago.  I had rotator cuff surgery and was released to continue therapy exercises at home.  I was very overweight, out of shape, and in need of help.  The people at BFit & Well were unbelievable for support and encouragement.  Bonnie, even in a group setting, gave 1-on-1 advice to help me in areas where I struggled.  Bonnie is not only knowledgeable about the aging body, but also a friend who helps in time of need.  I am so happy to say I am part of the BFit & Well family.  I have lost 39 pounds so far and look forward to losing more under Bonnie's supervision.  I have also lost 24 inches and 3.5% body fat! Yay!" 

                                                                                                                              ~Linda E.

Exercise with Oxygen Therapy (EWOT)