" I met Bonnie about a year ago. I had rotator cuff surgery and was released to continue therapy exercises at home. I was very overweight, out of shape, and in need of help. The people at BFit & Well were unbelievable for support and encouragement. Bonnie, even in a group setting, gave 1-on-1 advice to help me in areas where I struggled. Bonnie is not only knowledgeable about the aging body, but also a friend who helps in time of need. I am so happy to say I am part of the BFit & Well family. I have lost 39 pounds so far and look forward to losing more under Bonnie's supervision. I have also lost 24 inches and 3.5% body fat! Yay!"