Do I need to be in shape to start?​​

Not at all! No matter your starting point, we’re ready to meet you where you are and help you get stronger, move more easily, build confidence, and reach your goals.

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I have a medical condition or an injury, can I still participate?

Most likely yes! We are experienced in working with a wide range of conditions and can safely modify exercises to meet your needs. Many members even find that regular, guided movement helps reduce pain and improve how they feel. Exercise is one of the most powerful tools for managing - or even preventing - many common health conditions. We also start everyone with a thorough intake process to understand your health history and goals. If you're not quite ready, we’ll connect you with a trusted local physical therapist to help get you there.

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How do I know which program I should join?

Everyone begins with a conversation and intake session with our coaches to understand your health history, needs, and goals. We’ll help you decide which program is the best fit—and you can always switch later if your needs change.

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Why is the group program called "functional fitness"?

​Well, that’s because it's functional! All exercise has benefits, but our focus is on building the strength, balance, and mobility that help you move through your day with more ease. You'll probably notice some changes with weight or appearance, but our main goal is to help you live your life easier - climb stairs, carry groceries, enjoy your hobbies, and spend time with loved ones - all with less pain and more energy. That’s what functional fitness is all about!

 

How long are sessions?

​Each session lasts 40 to 45 minutes—just the right amount of time to make progress without taking over your day.

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Can I come work out on my own?

Not at this time. All members exercise in small groups led by our coaches. This helps ensure safety and builds a sense of community and accountability.
 

How much does it cost?

It depends on the program that’s the best fit for you. Quality exercise is an investment in your health - one that can pay off in independence, quality of life, and fewer healthcare needs. Our rates reflect the personalized attention, expert instruction and education, and small-group setting you won’t find at a typical gym. We know budget matters, and as a nonprofit, we’re committed to making our services accessible. We’ll work with you to find a plan that fits. Reach out to schedule a quick call or visit—we’d love to help you explore your options!

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