BFit & Well is dedicated to providing for the individual's best interest within a safe,
accepting group environment.
You should never feel that you cannot participate in a program to better your health!
Our programs are designed in steps - feel free to start at the beginning and work your way through, or pick the step that best fits your goals.
Fitness Services
Step 1
Exercise with Oxygen
Self-paced 15 min sessions to maximize oxygen levels and start to build exercise tolerance.
Who is it for?
Those who do not feel ready to participate in group exercise sessions or who may be too unsteady to navigate the training room. Also helpful for people who struggle with fatigue and don't have energy to exercise at a challenging pace.
What will I do?
Participants schedule 15 minute sessions and use the Nu-Step, stationary bike or treadmill at a comfortable pace while wearing an oxygen mask.
Step 1
Step 2
Small Group Personal Training
Personalized programming with a built in support network!
Who is it for?
This group is perfect for those who need to move at a bit of a slower pace, or those who struggle with mobility. A great place to practice those exercises from your physical therapist, or learn to get up and down off the floor. Small Group Personal Training (SGPT) allows each person to participate in individualized programming that helps them meet their goals, while also cheering on other members. We celebrate a lot of successes in this group!
What will I do?
Exercises vary widely depending on your ability, but common activities are seated exercise, standing activities using a chair or ballet bar as support, getting up and down from the floor, supported floor exercise, balance, hand/eye coordination, hula hoop, walking, reaching, bending, etc.
Step 3
Step 3
Functional Movement Training
Participate in group fitness training designed to improve daily function
Who is it for?
Those who enjoy exercise in a moderately paced group environment. Its ok if a shoulder or a knee doesn't quite work like it should - the movements in these groups can be modified to meet a variety of needs! If you've ever felt left behind or struggled to participate safely in a group exercise class at another gym, this group is for you.
What will I do?
Learn proper form, improve your endurance, coordination, strength, and balance! The sky is limit in these groups, and the workout changes daily. From obstacle courses, interval training, prehab/rehab based themes, to weight and bodyweight training, your body will experience progressive challenge and FUN!
Call today to discuss which program is right for you! 907-229-7652
