Movement is medicine

It's no secret that physical and mental health is influenced by physical activity.
The hard part is feeling up to, and consistently participating in daily activity. 
There are just as many excuses not to as reasons why movement improves our health.
Old injuries, lack of time, cold weather, no motivation, etc. 

BFit & Well is the leading fitness and lifestyle program serving Anchorage adults for over 10 years.

Our mission is to help you overcome the excuses by creating a community of support and inclusion.

Life happens. None of us would be at the gym if we didn't have areas to improve upon.  

In the Spotlight

I arrived here on a walker.  Now I'm walking independently & able to get up and down off the floor.  I'm improving in so many ways!


On Making Progress

I started at BFit & Well when I was training for the Mens Run.  I've since completed the run and continued on at the gym because I feel great!


On reaching goals

I love knowing that everyone is cheering for me! I've made some wonderful friends who celebrate my successes with me. 


On making friends

Your Fitness Profile

"Exercise prescription is not a one-size-fits all type of thing.  It is essential to provide clients with enough challenge to further their goals while also ensuring their safety for years to come. We provide a multi-level, tailored approach to wellness that improves daily function, maintains motivation, and builds community."                             
                                                                           -Bonnie Murphy, owner BFit & Well

Schedule a visit & develop your Fitness Profile (FP) with wellness experts who are interested in helping you reach your optimal health!  Fitness Profiles guide which groups are the best match & which other services may be helpful to try. 

Our stepwise exercise programming ensures a safe, manageable workload for each participant. 
Begin where you feel most comfortable.  Progress when you're ready.

Low level of Fitness?
15 min Sessions  

Improved Exercise Tolerance

Step 1
Exercise with Oxygen

Need a slower pace?
Overcoming injury?

Want individualized programming? 

Step 2
Small Group

Improve strength, flexibility & balance
Safe Modifications

Lively Group Pace
Work Hard, Play Hard

Step 3
Functional Movement


Bonnie Murphy Honored for

Achievement in Business!

A huge congratulations to our very own Bonnie Murphy! In April 2018, Bonnie brought Rock Steady boxing to Anchorage; this is a non-contact boxing inspired exercise program that is designed to help those that have been diagnosed with Parkinson's disease to delay the progression of their symptoms. 

Said of Bonnie Murphy, "I have never known anyone so dedicated to her principles and goals to help people realize they can keep doing all the things they need to do, like to do, and want to do for a very long time!" 

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 Before joining BFit & Well, I thought I was bound for a wheelchair. I could barely walk. I was so depressed, weak, and  hopeless.
I am now so much stronger & happier! My husband and family have noticed how much I
 have changed!


Instagram @bfitandwell


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