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Movement is medicine

It's no secret that physical activity has a profound impact on physical, mental and emotional health.

The hard part is feeling up to, and consistently participating in daily exercise. 
There are just as many excuses not to as reasons why movement improves our health.
Old injuries, lack of time, cold weather, no motivation, etc. 


BFit & Well has been the leading fitness and lifestyle program serving Anchorage mature adults for over 15 years. We'd like to help you overcome your excuses by inviting you to our community of support and inclusion.
Life happens. What can we help you achieve?  

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First Steps: Your Fitness Profile

"There are no cookie-cutter workouts here. Each person is an individual and their specific needs are our priority. We address their physical and emotional health - and our clients walk out with a greater sense of self-confidence."         
                                -Bonnie Murphy, owner BFit & Well


Schedule a visit to develop your Fitness Profile (FP). 
Begin where you feel most comfortable.  Progress as you're ready.


907-229-7652 (talk or text)

Low level of Fitness?
Self-Paced
15 min Sessions  

Improved Exercise Tolerance

Choice 1
Exercise with Oxygen

Need a slower pace?
Overcoming injury?

Want individualized programming? 

Choice 2
Small Group
Personal
Training

Improve strength, flexibility & balance
Safe Modifications

Lively Group Pace
Work Hard, Play Hard

Choice 3
Functional Movement
Group