ARE YOU STUCK IN A RUT? ARE YOU DOING THE SAME FITNESS ROUTINE WEEK IN AND WEEK OUT AND SEEING LITTLE OR NO RESULTS? ARE YOU MOTIVATED TO WORKOUT ON YOUR OWN BUT NEED SOME GUIDANCE AND DIRECTION? GREAT NEWS!!!

HEALTHY LIFESTYLE COACHING FOR MATURE WOMEN IS YOUR ANSWER!!!

Soccer coach? Life coach? Baseball coach? Lifestyle coach? Track & Field coach? Fitness coach? Basketball coach? Business coach?

We've all heard these terms from the time we were very small. We all have preconceived ideas of what makes up a coach and what separates the good ones from the bad, right? But, do we really know what a coach does or is suppose to do?

When you hear or read about sports teams you hear them talk about the coach and about the trainers. The coaches seem to be in the limelight more than the trainers and I believe that it's because the coaches do so much more for the players than the trainers!! I realize that most of you think that a trainer and a coach are one in the same.....not true.

The definition of a coach-- in today's arena-- is one that discovers why you behave the way you do and helps you uncover the things that sabotage your plans. In turn you become accountable for your own actions.

The trainer is present at all times to push, motivate, and design each program specifically for you. The trainer makes sure that you execute each exercise properly and that each muscle group gets a workout. When you are working with a personal trainer you just go through the motions while she (the trainer) adjusts the weights, seat positions, and counts the reps. You wouldn't be there if the trainer wasn't right along with you. You become addicted to the physical presence of that person (trainer). You become a pawn at the hands of the trainer.

With expertise in problem solving a coach helps you stay motivated and moving toward your goals when life's daily distractions threaten to take you off course.

A coach enables you to become responsible for your own results. A coach can see what it is that is stopping you from reaching your goals and will help you work on eliminating those stumbling blocks.

A coach works on the internal side of physical training and helps you make a mind-body connection.

When you are working with a coach you become responsible for your own results, are more grounded in your new found lifestyle, and you actually change because you want to, not because someone is forcing you to. You actually take ownership of your own health and fitness.

As coaches, we look at personal trainers as "adult baby-sitters".

A coach can do so much more for you than a trainer.

coaching addresses the whole person, not just the cardiovascular, strength or flexibility training. coaching gets under the surface to discover why you are unhealthy and what obstacles are preventing you from becoming that fit, healthy, energized person that you once were.

You deserve more than a trainer. Aren't you looking for someone that can propel you to excellence and success? Wouldn't you like to work with a behind-the-scenes coach to help you get to your health and wellness goals?

A professionally trained lifestyle coach's role is to act as a motivator, an educator, and an accountability partner to support you in making lasting lifestyles changes that improve your physical and mental well-being.

I have been a professionally trained Fitness by Phone® coach since 1999. I have worked with many wonderful clients that are still in touch with me today. Most of them are still using the tools that they received from our sessions together and are very pleased with the results they are getting. They have tools and knowledge that will carry them through for a lifetime of motivation and support in all their health and fitness endeavors.

What would you say if I were to tell you that in just 6 months of working with me as your coach you would have a fitness & wellness toolkit that could sustain you for the rest of your life? That's a pretty bold statement, isn't it? Trust me, it's true! You will never have to hire another fitness coach again after working with me for a short 6 months. You will have the ability and the motivation to continue with your newfound lifestyle forever. This is not just an empty promise but a guarantee.

When you sign on with me as a Healthy Lifestyle coaching client, I promise you that you will make changes in your behavior that will enable you to commit to a lifestyle of health & fitness.

One of the greatest and most freeing thing about working with a coach is that you work out on your time....your workouts are set up for you ahead of time so you know what you are suppose to do, and you do them at your convenience.

Here's another plus: You don't have to make an appointment to meet a trainer at a specified time or be forced to join a certain gym where your trainer works.

The only appointment you have and will want to keep is the 20-30 minutes a week that you'll be talking with your coach on the phone. You can always find a few minutes in your day...how about your lunch hour? .....would before work be better? ..... how about after work?

The weekly phone calls will be geared toward reviewing what you did the prior week and figuring out a plan for the week to come. You and your coach will discuss what worked and what didn't and why. You'll also talk about food and how to stay on track and not sabotage yourself. You'll discover a lot of different things about yourself!!

Because a coach gets to talk and educate you, what you receive from your sessions together is very precious.

When you work with a trainer, however, there is just one goal and that is to get a workout done. A lot of the time you feel rushed especially when your trainer has to meet with another client directly after you.

Now that you know the difference between a coach and a trainer....isn't a coach what you've been looking for all this time?

Right now before you delete this message or move it to a folder where you'll never look at it again, call me. Email me and let me know that you are ready! This could be the best thing that you've ever done for yourself. Imagine having the power to create your own fitness programs. Imagine knowing just what foods honor your body and which one actually break it down. Imagine yourself fit and at your ideal weight in just 24 short weeks from today. You are the only one stopping YOU from becoming the woman that you know you want to be!

Pick up the phone right now and call and let me know that you are ready to be coached. Better yet, go to my website www.bfitandwell.com and click on the Fitness by Phone® link and about half way down the page there is a link to a coachability Test that I'd like you to take. This test will let me know if my Fitness by Phone® Program is right for you.

This may not be the right time for you to commit to a healthier lifestyle. This may not be the time for you to do something good for your body. You might not be ready to become the energized person that you know you want to be. I know that it's hard to admit that you need help.....I went for years without a coach......but now I have a business and a life coach. They keep me on track.

Would you train for an Olympic event without a coach? Would you train to swim the English Channel without a coach? Would a football team win many games without a coach? Why would you try to improve your health and fitness without a coach?

So many people go to the gym on a daily basis and do the same thing day in and day out and finally get disgusted and quit because they are no longer seeing any improvements. There are reasons for that and I can teach you how to never plateau again! WOW!

Call me and let's get started. 907.646.4076. We don't even have to live in the same state and you can still be one of my fitness clients. How great is that?

The complete 24 week package is very affordable and can be paid on a monthly basis. You have nothing to lose, except excess weight and lots of inches, and everything to gain.

Make the call right now! You will not be sorry. You can do it...I know you can!!

Healthfully yours,

Bonnie