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10 Things Fitness Can Do For You!
From the May/June Issue of Alaska Wellness Magazine:

Exercise is the most widely prescribed "pill" today and there is ever-increasing research about the benefits of being fit. Don't believe me? Well, here are just a few of the incredible benefits you'll receive when you make exercise a part of your daily life:
  1. Improve cardiovascular function
  2. Build and repair bones
  3. Stabilize blood sugar
  4. Increase strength
  5. Improve balance
  6. Elevate mood
  7. Create flexibility
  8. Reduce body fat
  9. Increase lean body mass
  10. Reduce stress levels
Read the entire article on the Alaska Wellness Magazine website.

Tip posted by Bonnie Murphy @ 7:26 AM on Wednesday, June 14, 2006  


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Bonnie Murphy
Master Fitness by Phone® Coach
P.O. Box 230165
Anchorage, AK 99523		 Phone: (907) 646-4076
Fax:     (907) 646-4096
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