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Welcome Back to Fitness
How many of us used to work out? We used to be in pretty good shape, but now, we don't exercise any more. Did you know its not too late to start again? The human body is an amazing machine, and if you used to work out, it will not take long to get back into the routine again. That isn't to say you will get back to the shape you were in when you stopped working out, but you will see, and feel, results quickly. Just remember, if it took you 20 years to get out of shape, you cannot expect to get back into shape over night.
So where do you begin? Obviously you cannot start where you left off many years ago. As well, many things have changed, both with exercise techniques and their safety, and nutrition. The key to a successful transition back into a healthy lifestyle, you need to find a great Personal Trainer. The first step is to read this article I wrote on How to Choose a Fitness Coach or Personal Trainer.
As well as my article, the International Council on Active Aging (ICAA) has published an article and
check lists designed to help you get back into fitness.
After you have made the decision to get back into fitness and a healthy lifestyle, please contact me. Even if I am not the right personal trainer for you, I can point you in the right direction. Call me at (907) 646-4076 or email me at bonnie@bfitandwell.com.
So where do you begin? Obviously you cannot start where you left off many years ago. As well, many things have changed, both with exercise techniques and their safety, and nutrition. The key to a successful transition back into a healthy lifestyle, you need to find a great Personal Trainer. The first step is to read this article I wrote on How to Choose a Fitness Coach or Personal Trainer.
As well as my article, the International Council on Active Aging (ICAA) has published an article and
check lists designed to help you get back into fitness.- Questions to ask your doctor about exercising
- Tips on how to become more active in 2006
- Fitness and wellness facility locator (Over 2,000 locations)
- Age-friendly fitness facility checklist
- Personal trainer checklist
- Age-friendly equipment features
- Preferred vendor guide
- Health tips
Welcome Back!
After you have made the decision to get back into fitness and a healthy lifestyle, please contact me. Even if I am not the right personal trainer for you, I can point you in the right direction. Call me at (907) 646-4076 or email me at bonnie@bfitandwell.com.
