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Bonnie's Typical Breakfast
People ask me all the time what I eat for breakfast. I just wanted to show them what my typical breakfast looks like.On a daily basis I eat avocado, tomato, broccoli for breakfast, but today I added spinach and cucumbers.
I always a drink a liter of greens before breakfast and then one with my breakfast.
Reminder: alkalize your water by adding baking soda to distilled or reverse osmosis water. You need to get the water that you drink to a pH of at least 9 and preferably 12.
If you have questions or desire to do an in depth study about alkalize + exercise = energy, call me 907.646.4076 or email: bonnie@bfitandwell.com.
