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Balance is Essential


"Balance is the single most important component of athletic ability because of its implicit involvement in nearly all forms of movement."

Journal of Sport Rehabilitation,
Vol. 9, No. 4, 2000
Order the full article here



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Bonnie Murphy
Master Fitness by Phone® Coach
P.O. Box 230165
Anchorage, AK 99523
Phone: (907) 646-4076
Fax:     (907) 646-4096
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