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Waist VS. Waste
Your waist line is directly related to your food intake and outgo! The kinds of food that you put in your mouth will in the end determine what sticks to your waist, hips and thighs.
Exercise is great and it will help, but ultimately, the factor that needs to change to produce the results you are looking for is the food that you let get into your body.
There are several things you should be aware of to reduce the circumference of your wiastline!!
1. You are what you eat!
2. Eat Green (FOODS)
3. Stay away from browns and whites (FOOD CHOICES)
4. Keep your diet simple
5. Drink lot's of alkaline water (1 quart to every 30 pounds of body weight)
If you want to learn more about these simple eating ideas, check out my latest E-Class at http://www.bfitandwell.com/e-class.html. You'll learn all the information about alkalizing and energizing your body so that you will get well from the iside out!!
Exercise is great and it will help, but ultimately, the factor that needs to change to produce the results you are looking for is the food that you let get into your body.
There are several things you should be aware of to reduce the circumference of your wiastline!!
1. You are what you eat!
2. Eat Green (FOODS)
3. Stay away from browns and whites (FOOD CHOICES)
4. Keep your diet simple
5. Drink lot's of alkaline water (1 quart to every 30 pounds of body weight)
If you want to learn more about these simple eating ideas, check out my latest E-Class at http://www.bfitandwell.com/e-class.html. You'll learn all the information about alkalizing and energizing your body so that you will get well from the iside out!!
