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WOW ( Women on Weights ) Works
Dear Bonnie,
I am a lot stronger. I find I can do things I couldn't before. I can reach things-I can stand-my back doesn't hurt as much.
I need to keep working on my balance. It is really bad and I know it. I feel that my legs aren't as strong so I do things all the time to strengthen them.
There are many other things that I notice as we progress. I stand and sit straighter. I don't get as tired. You have reinforced all the good things that I knew to do, but didn't.
Louise, age 77
Anchorage, Alaska
I am a lot stronger. I find I can do things I couldn't before. I can reach things-I can stand-my back doesn't hurt as much.
I need to keep working on my balance. It is really bad and I know it. I feel that my legs aren't as strong so I do things all the time to strengthen them.
There are many other things that I notice as we progress. I stand and sit straighter. I don't get as tired. You have reinforced all the good things that I knew to do, but didn't.
Louise, age 77
Anchorage, Alaska
