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Remote Control Weight Loss
I have had Bonnie Murphy as my fitness coach in Anchorage, Alaska since 1997. I remember that her card says she specializes in "mature" women. I managed to lose ten pounds per year while she was my coach at a fitness club. By August of 1999 I had moved to a remote area of Alaska near the North Slope and was concerned that I would gain back all of the weight I had taken off in the years prior to the move. After all, I have struggled to lose weight all of my life. I also suffer from a herniated disk in my lower back. Bonnie helped me get on a very do-able fitness program. I had only a basketball gym in which to exercise. It began slowly but gradually has built up to a training program that lasts two hundred and fifty minutes per week at the present time.
She (Bonnie) has also sent me equipment and videos to supplement my aerobic walking and jogging. The best things I have at my disposal now are two types of electronic monitors (Caltrac & HR monitor). These were included in the price of the program. I now use my precious time very efficiently to increase my aerobic fitness by the actual numbers on my electronic equipment. I am totally motivated to do all of the routines with the help of the feed back I receive from the monitors. I have more energy than I could have ever hoped for at my young age of fifty three. I have lost twelve pounds from October to January. I feel better than I have in years. Many people in my new location have commented that I look like I have been losing weight.
I highly recommend Bonnie Murphy and Fitness by Phone® to all of you.
Penny Ramos
Ambler, Alaska
She (Bonnie) has also sent me equipment and videos to supplement my aerobic walking and jogging. The best things I have at my disposal now are two types of electronic monitors (Caltrac & HR monitor). These were included in the price of the program. I now use my precious time very efficiently to increase my aerobic fitness by the actual numbers on my electronic equipment. I am totally motivated to do all of the routines with the help of the feed back I receive from the monitors. I have more energy than I could have ever hoped for at my young age of fifty three. I have lost twelve pounds from October to January. I feel better than I have in years. Many people in my new location have commented that I look like I have been losing weight.
I highly recommend Bonnie Murphy and Fitness by Phone® to all of you.
Penny Ramos
Ambler, Alaska
