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ph Miracle Before and After
Having been on the PH Miracle eating plan for more than six months, I thought I would share some of my thoughts as to how well it has worked for me.
I was very hesitant to try this plan because it would mean giving up a lot of foods I liked, although many of which I knew needed to go. But, I took a deep breath and said yes, I'll try it.
I tried to be very strict from the beginning as I knew my past history if I decided to cheat too often, and it was tough for the first month or two trying to balance a menu with my tastes.
I had been exercising on a regular basis for the previous year and was somewhat toned so I thought it would be hard to lose weight very quickly, but I was wrong.
First, I noticed my clothes fitting differently and then the weight started coming off faster than I ever would have guessed it would. I lost 25 pounds in the first three and one-half months and have now lost between 50 and 55 pounds, which was my personal goal.
I did not start the green powder until after the seven week course, and did not use it on a regular basis until about four months into the program. Throughout this program I have had lots of energy and felt great, even increasing my exercise program from three to five days a week.
In addition to the increased energy, other benefits include no indigestion and no cravings for a lot of the foods that I have always loved. On good experience I had during the past six months was a two week vacation where I wandered off the eating plan more than I had expected, yet I did not gain a pound. I also found it was very easy to get back on the plan during the time I was traveling as well as when I returned.
I have been very fortunate to have someone like Bonnie Murphy to work with me and encourage me throughout this process. The other class participants have also been a great support group!
Dinah Abood
Anchorage, Alaska
