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It Really is a pH Miracle
I first met Bonnie Murphy over the phone when I was looking for a tap dancing class. She was the fitness director at the Anchorage Senior Center at that time. Then she encouraged me to come to a Jazz Fitness class at Alaska Dance Studio on Fridays. I signed up for that. However, I had such a roll of fat around my middle I had a hard time doing the warm ups down on the floor. As a matter of fact, that roll of fat hindered me in some of the moves in the jazz dance.
Bonnie told me about the pH Miracle diet and the book and sent me information about her E-Class. Eventually, I signed up and between the exercise and the change of diet, the roll of fat started to diminish. I bought some exercise pants and could only find one shirt to fit me in the workout clothes department. It's been about 8 months now since I started losing weight and about 6 months since I have been on the pH Miracle Diet. Bonnie was my coach online for 12 weeks sending a weekly E-Zine letter telling me what to do and always giving me support when I needed it. I started drinking 5 liters of water a day and adding the baking soda. Then I stopped eating red meat. I couldn't give up everything all at once (I tried but I felt so deprived that I knew I had to do this gradually). Then I gave up a lot of fattening desserts and switched to non fat desserts. Bought olive oil first cold pressed and coconut oil and lots of vegetables, especially Broccoli. Bonnie said three quarters of my plate should be green and stay away from brown and white foods. I ate alot of tuna fish and still do. Occasionally, I eat a piece of chicken. I switched to Grapefruit for my first fruit of the day. It took several weeks to reach 5 liters of water and many trips to the bathroom at night. Now that problem has disappeared.
I now cherish my greens and my green veggie powder that I use in my water. My system is so sensitive to foods that are not good for me now, that it automatically flushes things out when I cheat and eat some red meat. Red meat is a dead food. So the body has a hard time digesting it.
I gave up all dairy but occasionally have an egg. My neighbor has live chickens and brings eggs over.
I have lost 15 pounds...am down a size and had to have all my slacks altered. My white workout shirt is so big now, it swims on me. The fat around my waist is disappearing. I am in tap dancing and graduated from Introduction to Tap to Tap I last term. I will stay in Tap I this next semester. My legs are slim and in good shape...my hips have lost all that extra fat...there are a few lumps of fat yet to lose around the waist but nothing compared to 8 months ago when I first met Bonnie. I looks so different. I always notice the fat under my chin disappearing when I lose weight. That has happened.
I feel good. Have lots of energy. And can shovel the front driveway and back patio and long walk out to the alley and still be in good shape and I am seventy years old.
If you are looking for a new way to lose weight and keep it off, try the pH Miracle Diet. Bonnie will be your coach for 12 weeks and you don't have to leave your home to this. The cost is minimal compared to the time spent and the positive results.
Oh yes, I eat sprouted bread, bean sprouts, alfalfa sprouts, clover, kale, and broccoli, asparagus, lots of salads, etc.
Arlene
Anchorage, Alaska
Bonnie told me about the pH Miracle diet and the book and sent me information about her E-Class. Eventually, I signed up and between the exercise and the change of diet, the roll of fat started to diminish. I bought some exercise pants and could only find one shirt to fit me in the workout clothes department. It's been about 8 months now since I started losing weight and about 6 months since I have been on the pH Miracle Diet. Bonnie was my coach online for 12 weeks sending a weekly E-Zine letter telling me what to do and always giving me support when I needed it. I started drinking 5 liters of water a day and adding the baking soda. Then I stopped eating red meat. I couldn't give up everything all at once (I tried but I felt so deprived that I knew I had to do this gradually). Then I gave up a lot of fattening desserts and switched to non fat desserts. Bought olive oil first cold pressed and coconut oil and lots of vegetables, especially Broccoli. Bonnie said three quarters of my plate should be green and stay away from brown and white foods. I ate alot of tuna fish and still do. Occasionally, I eat a piece of chicken. I switched to Grapefruit for my first fruit of the day. It took several weeks to reach 5 liters of water and many trips to the bathroom at night. Now that problem has disappeared.
I now cherish my greens and my green veggie powder that I use in my water. My system is so sensitive to foods that are not good for me now, that it automatically flushes things out when I cheat and eat some red meat. Red meat is a dead food. So the body has a hard time digesting it.
I gave up all dairy but occasionally have an egg. My neighbor has live chickens and brings eggs over.
I have lost 15 pounds...am down a size and had to have all my slacks altered. My white workout shirt is so big now, it swims on me. The fat around my waist is disappearing. I am in tap dancing and graduated from Introduction to Tap to Tap I last term. I will stay in Tap I this next semester. My legs are slim and in good shape...my hips have lost all that extra fat...there are a few lumps of fat yet to lose around the waist but nothing compared to 8 months ago when I first met Bonnie. I looks so different. I always notice the fat under my chin disappearing when I lose weight. That has happened.
I feel good. Have lots of energy. And can shovel the front driveway and back patio and long walk out to the alley and still be in good shape and I am seventy years old.
If you are looking for a new way to lose weight and keep it off, try the pH Miracle Diet. Bonnie will be your coach for 12 weeks and you don't have to leave your home to this. The cost is minimal compared to the time spent and the positive results.
Oh yes, I eat sprouted bread, bean sprouts, alfalfa sprouts, clover, kale, and broccoli, asparagus, lots of salads, etc.
Arlene
Anchorage, Alaska
