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I'm Not INTO Exercise But I LOVE the Results
I would like to tell you about Bonnie Murphy as my Personal Trainer. I am 73 years old and I've been working with Bonnie on and off for the last 2 years.
I can't say enough good things about Bonnie. I am not INTO exercise and I resist at every turn. Bonnie has seen through my shenanigans and just pushes forward. She has given me a new outlook on exercise. I use to dread it and I'd let her know...she has changed my self-talk and now I think of exercise as "the most fun I've ever had in my life-time". We work together three times a week and I can see wonderful changes in my body and my self-image. Thanks to Bonnie I will be including exercise in my life no matter where I live. Bonnie might not add years to my life, but she's added life to my years! Bonnie is very knowledgeable about what exercises I should be doing. She is very cautious and makes sure that everything we do is safe. Bonnie has shown me how important stretching is and to make it a part of the exercise session. Bonnie encouraged me to get a heart monitor and we use it as our measurement tool for our cardio sessions. She is always checking with me to make sure that every aspect of the workout is challenging but not too much for me.
She would be a very valuable asset to your team. She is very personable and she takes time to explain things and is always a joy to be around. She encourages people even if they are not her clients. She is well respected at the Women's Nautilus Club and people are always asking her questions about fitness. She answers them very graciously. If she doesn't know the answer, she tells them that she will find out and get back to them. She never buffaloes her way through something or gives out false information.
Julie Guy
Anchorage, Alaska
I can't say enough good things about Bonnie. I am not INTO exercise and I resist at every turn. Bonnie has seen through my shenanigans and just pushes forward. She has given me a new outlook on exercise. I use to dread it and I'd let her know...she has changed my self-talk and now I think of exercise as "the most fun I've ever had in my life-time". We work together three times a week and I can see wonderful changes in my body and my self-image. Thanks to Bonnie I will be including exercise in my life no matter where I live. Bonnie might not add years to my life, but she's added life to my years! Bonnie is very knowledgeable about what exercises I should be doing. She is very cautious and makes sure that everything we do is safe. Bonnie has shown me how important stretching is and to make it a part of the exercise session. Bonnie encouraged me to get a heart monitor and we use it as our measurement tool for our cardio sessions. She is always checking with me to make sure that every aspect of the workout is challenging but not too much for me.
She would be a very valuable asset to your team. She is very personable and she takes time to explain things and is always a joy to be around. She encourages people even if they are not her clients. She is well respected at the Women's Nautilus Club and people are always asking her questions about fitness. She answers them very graciously. If she doesn't know the answer, she tells them that she will find out and get back to them. She never buffaloes her way through something or gives out false information.
Julie Guy
Anchorage, Alaska
