Classes and Times:
Strength and Conditioning
7:15 AM -8:00 AM M-W-F
12:00 N to 12:45 PM M-W-F
4:45 PM – 5:30 PM M-W-F
65+ Club
9:00 AM – 10:00 AM M-W-F
*Starting February 11th
Every other Saturday there will be a Joint Mobility and Flexibility workshop from 11:45 AM – 1:15 PM.
Once a month on the third Saturday there will be a Members only workshop from 11:45 AM – 1:15 PM on varying topics–mainly food choices, etc.