The year is quickly coming to a
close—what’s your fitness IQ?
“I
attended three months of Bonnie's boot camp. I was amazed at the results in
only three months in my strength, flexibility, and overall toning. It set me
on a track of renewed fitness which I hope to incorporate into my daily
schedule. Thank you Bonnie.” Dottye—Soldotna
"Bonnie, I just wanted to let you know how much
I love your boot camps and to tell you how much they've helped me. I've seen
marvelous increases in strength along with balance and flexibility changes that
I never dreamed possible!" Julianne--Anchorage
"Bonnie Murphy is my transformation coach. She
is so gentle, and such an inspiration. I’ve been working with her 3 times a
week for about 3 weeks, and my knees no longer hurt, I can walk a few upstairs
comfortably, and today I found that I can cross my legs—for the first time in
at least 20 years! Treat yourself to a little more energy and an extra dab of
self-esteem". Valerie--Anchorage
"I can't believe that one of the benefits of
fitness would be that I could sing better. I've been a singer all my life and
finally I am able to sing from my diaphragm. My posture has improved so that
helps my singing."Julie--Anchorage
What's
your excuse for not committing to a Boot Camp in November?
203
W. 15th Avenue, Suite 103
Anchorage, AK 99501
907.229.7652
Have you been thinking about doing something about your fitness? What
better time than now and what better place than bfit and well? Here
at bfit and well we feel your pain. We understand that you’ve neglected your
body, rejected your fitness, and abandoned your dreams of being able to keep up
with your kids and/or grandchildren. It’s not too late!
Boot Camps have become very popular. I am afraid by the very name that
some people are put off. Don’t you think about endless pushups, jumping jacks
and lots of sit-up? Let me put your mind at ease-- Boot Camp is the latest name
for exercise classes. Yes, they can be challenging so you need to pick a camp
that is designed for your age and fitness level.
My Camps are geared toward the participants. If you are looking for a
place where you feel comfortable, supported, and somewhat challenged, you’ve
come to the right spot.
What you WILL receive from participating in one of my
boot camps is:
- More
Stamina
- More
Strength
- Better
Balance
- More
Self-esteem
- Inches
gone
- Weight
decrease
Since it’s a class format you will have fun and meet new people. You
will increase your energy and watch your midsection tighten up. Your back
aches will subside. Another thing that you’ll notice is that your ankles will
get stronger so that your balance will improve. You’ll even become more
flexible.
Reminder: You didn’t get into this shape in 30 days, so don’t expect to
get back to your old self in 8 or 9 classes.
Winter seems to be here so it’s best to become pro-active and set a
goal for getting yourself into an adrenaline pumping, energy filled, fun
fitness class. A boot camp at bfit and well is the answer.
Boot Camps times will be:
Early Morning-- 7:00 AM on Monday & 7:30 AM on Thursday
Senior (65+)--9:00 AM on Monday, Wednesday, & Friday OR
After Work--5:30 PM on Monday, Thursday & then 11:00 AM on
Saturday’s
Boot Camps run whether you are there or not—so you pay for the camp and
it’s up to you to get to every class. You can make up a missed class by
choosing one of the other times during that month.
All the Boot Camps will start in November and run through the
month.
The 9:00 AM program will start on Monday, November 3rd and
the cost is $239.
The 7:00-7:30 AM class will start on Monday, November 3rd
and run through the month. The investment for the early class is only $159.
Add a Saturday camp to your early camp for only $79 more.
The after work camp will start on Monday, November 3rd and
run through the month. Your investment in your health and wellness is only
$239.
If you want to pay as you go….you’ll pay $27 for each class you attend.
How many times have you read this and thought to yourself that you
really need to do something about your state of fitness. Don’t wait. Don’t
procrastinate. Don’t put it off.
SIGN UP NOW!
Call me early to reserve your spot. The camps fill up fast!!
907.229.7652. Email: bonnie@bfitandwell.com