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How Can You Burn 450 Calories in 45 Minutes?

By Bonnie Murphy

One of my gals burned 450 calories in JUST 45 minutes the other day during a¬†boot camp workout!! "So? She's probably some athlete!" you might say. Wrong! What if I told you that physically she is just your average mature woman in her 50's and that in less than one hour she burned more than DOUBLE the calories you'd burn... »