Tag Archive

Sassy Water Recipe: Perk up your water and Shape up your body

By Bonnie Murphy

I want to share this great recipe for Sassy Water, originally from Prevention magazine's Flat Belly Diet. This is perfect if you aren't fond of drinking plain water - which many people aren't. You'll love this when you try some water with pizazz! Here's the recipe for Sassy Water: 2 liters water (about 8 1/2 cupss) 1 teaspoon freshly grated ginger root 1 medium cucumber,... »

DASH diet is the healthiest eating plan?

By Bonnie Murphy

Dietary Approaches to Stop Hypertension - DASH - beat out Jenny Craig, Atkins, and Mediterranean Diet A new study by U.S. News & World Report just concluded that the "best personal diet depends of the goals trying to be achieved." Yep... it took a study to reveal what common sense has always told us. We know that if you are trying to lose... »

The “Let’s Talk Food” Class Starts on March 5

By Bonnie Murphy

Are you sure you make healthy food choices? Do you know what healthy foods are? If you've spent most of your adult life battling your weight, it is time to get off that roller coaster by getting some food facts that you can apply to your life. Introducing the "Let's Talk Food"  class exclusively at bfit & well in Anchorage. This four week class... »

How Can You Burn 450 Calories in 45 Minutes?

By Bonnie Murphy

One of my gals burned 450 calories in JUST 45 minutes the other day during a boot camp workout!! "So? She's probably some athlete!" you might say. Wrong! What if I told you that physically she is just your average mature woman in her 50's and that in less than one hour she burned more than DOUBLE the calories you'd burn... »

Bonnie's Fitness Basics – Personal Training in Anchorage - Exercises That Can Change Your Life