Tag Archive

HOT HULA fitness returns to bfit & well on Thursday June 9th

By Bonnie Murphy

The HOT HULA fitness® demo class we did on Monday was a HUGE success! I was so pleased to see such a large crowd turn out for our first HOT HULA fitness® class in Anchorage. Think of this as Zumba for Hula Dancing only... well, this is what one comment on Facebook said: "Hot Hula is so fun, quite a core workout, aerobic... »

First Time in Alaska: HOT HULA fitness at bfit & well on Monday June 6th

By Bonnie Murphy

Is Traditional Pacific Island Dance the Next Fitness Craze? HOT HULA fitness® is a fun, new and exciting dance workout based in the traditional movements of the Pacific Islanders. On Monday June 6th, at 4:30PM, you and your friends are invited to join us at bfit & well for a FREE demo class of this amazing new dance fitness program as it comes... »

6 Week Fit Ball PLUS+ program Starts Tuesday, June 7th

By Bonnie Murphy

Get on the Ball and make this YOUR BEST SUMMER EVER! Are you a first time exerciser but don't know where to start? Have you not worked out for a long time and are ready to get back to it? Are BOOT CAMPS or Personal Training a bit off  your radar? Do you like being around women in your same age and fitness range? Well,... »

How Can You Burn 450 Calories in 45 Minutes?

By Bonnie Murphy

One of my gals burned 450 calories in JUST 45 minutes the other day during a boot camp workout!! "So? She's probably some athlete!" you might say. Wrong! What if I told you that physically she is just your average mature woman in her 50's and that in less than one hour she burned more than DOUBLE the calories you'd burn... »

Are you a “resolutionist”?

By Bonnie Murphy

What's your best time of day? Are you a morning person? Would you like to get your workout in before work? You are in luck!! I just opened up a Boot Camp Style Fitness program from 7:15 AM until 8:00 AM. This will be held on Monday's, Wednesday's and Thursday's. Are you up for that? This will begin Monday, Jan. 10th. Why not start out 2011... »

Happy New Year 2011!

By Bonnie Murphy

I was working on a Happy New Year Post Card to send to all of you and then things came to a screeching halt. I guess the next best thing is to just wish you a Happy New Year right here in on my blog!! Looking back over 2010 is a lot of fun for me because I get to think... »

What’s Going to Keep You From Piling on the Pounds in 2011?

By Bonnie Murphy

What's going to keep you from piling on the pounds in 2011? Isn't that what happened in 2010? What will make the difference this year? How about a Boot Camp style workout and mindful eating? Have you ever noticed how you react to a buffet line? It's almost like a feeding frenzy, huh? Do you do mindful eating or do you... »

Bonnie's Fitness Basics – Personal Training in Anchorage - Exercises That Can Change Your Life