Bonnie's Basics

Need a workout before work????

The 6:15AM Small Group Personal Training expands to three days a week. Now, you can work out

M-W-F mornings and get your exercise done for the day before anything can interfere!

A quote from one of my gals: “I knew about the 20 pound weight gain from quitting smoking, I knew about the next 20 pound weight gain from Alaskan winters, but nobody told me about the next 20 pound gain from menopause.”

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You asked for it so here it is!!

Lunchtime Madness:

Come workout with Bonnie!!

bfit & well mature women only boot camp is the quickest, easiest and most fun way to jump start your fitness program. Get rid of pounds and inches fast. Make new, supportive friends and look and feel great in just 12 short weeks.

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Lunchtime Boot Camp!!

You asked for it so here it is!!

Lunchtime Madness:

Come workout with Bonnie!!

12 weeks to a new you!!

Yes, I’ll be right alongside of you doing every squat, each push-up, every jumping jack, each and every mountain climber, all the burpees that are required and everything else that we GET to do.

Lunch Time Fitness Boot Camp

You asked for it so here it is!!

Lunchtime Madness:

Come workout with Bonnie!!

12 weeks to a new you!!

Hello Everyone!

April is half over. My granddaughter is now 12. WOW! Where does the time go? School will be out in just a few weeks and that means summer is right around the corner.

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A chance of a Lifetime!

The Transformation Project

Chance of a Lifetime

Wanted 20 – now 7 – mature women to complete a 6 month Beta test to see how fit you can get in 6 months meeting three times a week.

Another time added for Small Group Personal Training!!!

Have you always wanted to work with a Personal Trainer but the cost made it prohibitive? Would you be willing to share an hour with 3 or 4 of likeminded fitness pursuing women?

Are you ready to fight the usual 5-10 pounds that creeps on during the dark days of winter?

Who else wants to work out at 6:15 AM with a small group of your peers?

Hi!
I have a few gals that love the early mornings and would like to share their enthusiasm with a few others who want to eliminate fat and get into better shape.

Can you imagine what you’ll look like, how much more energy you’ll have, and how great you’ll feel about yourself when you come out on the other side of winter? WOW!

What a great opportunity to get personalized fitness training for a fraction of the one-to-one cost.

Because of the darkness that we experience here in Alaska, our bodies go into hibernation mode—meaning the metabolism slows way down. That being said, if you eat the same amount of food that you did in the summer and become less active, you will gain weight.

What’s the best way to counteract weight gain? Yes, exercise, movement, and activity.

You have just found a fitness program that is designed especially for you, especially for the winter months in Alaska.

Since this program is limited to 8 participants, you can’t procrastinate. You need to call now. Don’t get left out, you’ll be so mad at yourself next spring when you see the scale creep up because you did nothing to stave off weight gain.

Just a few extra pounds can really mess up your health. Extra fat around your heart can make your heart work a lot less efficiently. Sometimes the fat can strangle the heart and surrounding arteries and cause a heart attack. If your cholesterol is high, then you’ve got plaque closing off the inside of the artery and as I mentioned, fat squeezing from the outside. This leads up to lots of sickness and disease.

Sorry to be so graphic but sometimes we need a slap upside the head to get our attention. I hope you can visually see what I am trying to portray. It’s not a pretty picture anyway you want to look at it.

SOLUTION: Eating right and exercising on a regular, consistent, basis.

And we can help make it fun.

This small group personal training class will start October 2nd and run thru March 29th so that you can get through the dark days of winter unscathed.

When you get your workout first thing in the morning, you don’t have to worry about it for the rest of the day: nothing can go wrong and interfere with it.

You will arrive at bfit & well at 6:00 AM to get warmed up and your small group program will start at 6:15 AM-7:00 AM. This will be on Monday and Friday mornings.
There will be a FREE Boot Camp offered on Saturday’s at 11:00 AM for those who want another class or for those that missed one of their other workout days.

I will have to limit this particular group to 8 gals so it will be manageable and so that everyone can get individualized help and guidance.

Call me right away to reserve your spot in our Morning Small Group Personal Training Program (MSGPTP) and to get more details. 907-229-7652. Email: bonnie@bfitandwell.com

Dedicated to your health,