personal training

Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Year Anniversary

By Bonnie Murphy

PRESS RELEASE: FOR IMMEDIATE RELEASE (May 1, 2012) Anchorage, Alaska - Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Years of Helping Women Transform Their Lives   Bonnie is a certified trainer who specializes in helping mature women live young and healthy lives. She is celebrating herfive year anniversary by giving back to women of Anchorage. “I am offering everyone... »

Announcing the 7 Day Referral Contest Winner

By Bonnie Murphy

Carley M. is the winner in the 7 day referral contest!! I gave her the $100 cash at last night's 6-Week Transformation Class!! Thanks so much for all of you who chose to participate in the week long Referral Contest. I am honored that you think enough of me as a personal trainer in Anchorage and bfit & well to share it with... »

How I Used Kettle Bells to Fix my ‘Frozen’ Shoulder

By Bonnie Murphy

I've told the story before about how I used Kettle Bells to 'unlock' my shoulder. But after I recently achieved my Hardstyle Kettlebell Certification (HKC) I wanted to share the entire story of my transformation from having a 'frozen' shoulder to being one of the only people in the world - let alone Anchorage, Alaska - certified to teach Kettle Bell training! I... »

Kettle Bell Training Gives you Real Strength

By Bonnie Murphy

When I say “weight training” or “power lifting” you think “strength,” right? Particularly when you think of power lifting you think STRONG, right? Well there's a very real situation that I have been blessed to be a part of that will challenge your thinking when it comes to “strength.” I have a young friend, Dusty, who's 31 years-old and is a well known... »

Kettle Bell Training for Baby Boomers

By Bonnie Murphy

Since I have experienced and studied the correct and injury-free way to work with Kettle Bells (KB), I want to share that information with you! I've attended KB workshops for Fitness Professionals recently that have given me the knowledge to instruct you safely, correctly, and with proper form and brought that wisdom back to Anchorage! But first... are you asking yourself just... »

6 Week Fit Ball PLUS+ program Starts Tuesday, June 7th

By Bonnie Murphy

Get on the Ball and make this YOUR BEST SUMMER EVER! Are you a first time exerciser but don't know where to start? Have you not worked out for a long time and are ready to get back to it? Are BOOT CAMPS or Personal Training a bit off  your radar? Do you like being around women in your same age and fitness range? Well,... »

Bonnie's Fitness Basics – Personal Training in Anchorage - Exercises That Can Change Your Life