group fitness

Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Year Anniversary

By Bonnie Murphy

PRESS RELEASE: FOR IMMEDIATE RELEASE (May 1, 2012) Anchorage, Alaska - Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Years of Helping Women Transform Their Lives   Bonnie is a certified trainer who specializes in helping mature women live young and healthy lives. She is celebrating herfive year anniversary by giving back to women of Anchorage. “I am offering everyone... »

Announcing the 7 Day Referral Contest Winner

By Bonnie Murphy

Carley M. is the winner in the 7 day referral contest!! I gave her the $100 cash at last night's 6-Week Transformation Class!! Thanks so much for all of you who chose to participate in the week long Referral Contest. I am honored that you think enough of me as a personal trainer in Anchorage and bfit & well to share it with... »

How I Used Kettle Bells to Fix my ‘Frozen’ Shoulder

By Bonnie Murphy

I've told the story before about how I used Kettle Bells to 'unlock' my shoulder. But after I recently achieved my Hardstyle Kettlebell Certification (HKC) I wanted to share the entire story of my transformation from having a 'frozen' shoulder to being one of the only people in the world - let alone Anchorage, Alaska - certified to teach Kettle Bell training! I... »

Kettle Bell Training Gives you Real Strength

By Bonnie Murphy

When I say “weight training” or “power lifting” you think “strength,” right? Particularly when you think of power lifting you think STRONG, right? Well there's a very real situation that I have been blessed to be a part of that will challenge your thinking when it comes to “strength.” I have a young friend, Dusty, who's 31 years-old and is a well known... »

Kettle Bell Training for Baby Boomers

By Bonnie Murphy

Since I have experienced and studied the correct and injury-free way to work with Kettle Bells (KB), I want to share that information with you! I've attended KB workshops for Fitness Professionals recently that have given me the knowledge to instruct you safely, correctly, and with proper form and brought that wisdom back to Anchorage! But first... are you asking yourself just... »

Recap: Joint Mobility & Muscle Flexibility Workshop

By Bonnie Murphy

It dawned on me that I hold these Joint Mobility and Muscle Flexibility workshops - like I did this past Saturday - and I see the attendees have these wonderful aha moments and I never share those with you! So, I thought I'd give you a little insight as to what goes on at these workshops so that you can make... »

HOT HULA fitness returns to bfit & well on Thursday June 9th

By Bonnie Murphy

The HOT HULA fitness® demo class we did on Monday was a HUGE success! I was so pleased to see such a large crowd turn out for our first HOT HULA fitness® class in Anchorage. Think of this as Zumba for Hula Dancing only... well, this is what one comment on Facebook said: "Hot Hula is so fun, quite a core workout, aerobic... »

First Time in Alaska: HOT HULA fitness at bfit & well on Monday June 6th

By Bonnie Murphy

Is Traditional Pacific Island Dance the Next Fitness Craze? HOT HULA fitness® is a fun, new and exciting dance workout based in the traditional movements of the Pacific Islanders. On Monday June 6th, at 4:30PM, you and your friends are invited to join us at bfit & well for a FREE demo class of this amazing new dance fitness program as it comes... »

Bonnie's Fitness Basics – Personal Training in Anchorage - Exercises That Can Change Your Life