Food Coaching

Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Year Anniversary

By Bonnie Murphy

PRESS RELEASE: FOR IMMEDIATE RELEASE (May 1, 2012) Anchorage, Alaska - Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Years of Helping Women Transform Their Lives   Bonnie is a certified trainer who specializes in helping mature women live young and healthy lives. She is celebrating herfive year anniversary by giving back to women of Anchorage. “I am offering everyone... »

Announcing the 7 Day Referral Contest Winner

By Bonnie Murphy

Carley M. is the winner in the 7 day referral contest!! I gave her the $100 cash at last night's 6-Week Transformation Class!! Thanks so much for all of you who chose to participate in the week long Referral Contest. I am honored that you think enough of me as a personal trainer in Anchorage and bfit & well to share it with... »

Sassy Water Recipe: Perk up your water and Shape up your body

By Bonnie Murphy

I want to share this great recipe for Sassy Water, originally from Prevention magazine's Flat Belly Diet. This is perfect if you aren't fond of drinking plain water - which many people aren't. You'll love this when you try some water with pizazz! Here's the recipe for Sassy Water: 2 liters water (about 8 1/2 cupss) 1 teaspoon freshly grated ginger root 1 medium cucumber,... »

DASH diet is the healthiest eating plan?

By Bonnie Murphy

Dietary Approaches to Stop Hypertension - DASH - beat out Jenny Craig, Atkins, and Mediterranean Diet A new study by U.S. News & World Report just concluded that the "best personal diet depends of the goals trying to be achieved." Yep... it took a study to reveal what common sense has always told us. We know that if you are trying to lose... »

6 Week Fit Ball PLUS+ program Starts Tuesday, June 7th

By Bonnie Murphy

Get on the Ball and make this YOUR BEST SUMMER EVER! Are you a first time exerciser but don't know where to start? Have you not worked out for a long time and are ready to get back to it? Are BOOT CAMPS or Personal Training a bit off  your radar? Do you like being around women in your same age and fitness range? Well,... »

The “Let’s Talk Food” Class Starts on March 5

By Bonnie Murphy

Are you sure you make healthy food choices? Do you know what healthy foods are? If you've spent most of your adult life battling your weight, it is time to get off that roller coaster by getting some food facts that you can apply to your life. Introducing the "Let's Talk Food"  class exclusively at bfit & well in Anchorage. This four week class... »