Need a workout before work???? The 6:15AM Small Group Personal Training expands to three days a week. Now, you can work out M-W-F mornings and get your exercise done for the day before anything can interfere! You will want to show up at 6:00 AM to get in a 15 minute warm-up and then the group training starts at 6:15 AM and ends... »

A quote from one of my gals: “I knew about the 20 pound weight gain from quitting smoking, I knew about the next 20 pound weight gain from Alaskan winters, but nobody told me about the next 20 pound gain from menopause.” None of us want to think about the end of summer—but its coming. If you don’t have a plan... »

You asked for it so here it is!! Lunchtime Madness: Come workout with Bonnie!! bfit & well mature women only boot camp is the quickest, easiest and most fun way to jump start your fitness program. Get rid of pounds and inches fast. Make new, supportive friends and look and feel great in just 12 short weeks. Yes, I’ll be right alongside of you... »

Lunchtime Boot Camp!!

You asked for it so here it is!! Lunchtime Madness: Come workout with Bonnie!! 12 weeks to a new you!! Yes, I’ll be right alongside of you doing every squat, each push-up, every jumping jack, each and every mountain climber, all the burpees that are required and everything else that we GET to do. How would you like to change your body completely? From May 17th... »

Lunch Time Fitness Boot Camp

You asked for it so here it is!! Lunchtime Madness: Come workout with Bonnie!! 12 weeks to a new you!! Yes, I’ll be right alongside of you doing every squat, each push-up, every jumping jack, each and every mountain climber, all the burpees that are required and everything else that we GET to do. How would you like to change your body completely? From May 17th... »

Hello Everyone! April is half over. My granddaughter is now 12. WOW! Where does the time go? School will be out in just a few weeks and that means summer is right around the corner. As a Fitness Ambassador to Alaska I have been asked to get a group together to participate in different programs that Lifelong Fitness puts together. The latest... »

A chance of a Lifetime!

The Transformation Project Chance of a Lifetime Wanted 20 – now 7 - mature women to complete a 6 month Beta test to see how fit you can get in 6 months meeting three times a week. How many times have you asked yourself “When am I going to start a fitness plan? Where do I start? I feel so much older than... »

Another time added for Small Group Personal Training!!!

Have you always wanted to work with a Personal Trainer but the cost made it prohibitive? Would you be willing to share an hour with 3 or 4 of likeminded fitness pursuing women? Do you hate early morning workouts? Does your body do better in the afternoon? I am now offering a Small Group Personal Training program on Tuesday and... »

Are you ready to fight the usual 5-10 pounds that creeps on during the dark days of winter?

Who else wants to work out at 6:15 AM with a small group of your peers? Hi! I have a few gals that love the early mornings and would like to share their enthusiasm with a few others who want to eliminate fat and get into better shape. Can you imagine what you’ll look like, how much more energy... »