fit ball

6 Week Fit Ball PLUS+ program Starts Tuesday, June 7th

By Bonnie Murphy

Get on the Ball and make this YOUR BEST SUMMER EVER! Are you a first time exerciser but don't know where to start? Have you not worked out for a long time and are ready to get back to it? Are BOOT CAMPS or Personal Training a bit off ¬†your radar? Do you like being around women in your same age and fitness range? Well,... »

Bonnie's Fitness Basics – Personal Training in Anchorage - Exercises That Can Change Your Life