bfit & well  is a personalized fitness training studio dedicated to revitalizing mature bodies.

Personalized means that you will be using a program designed exclusively for you by Bonnie Murphy. Bonnie will assist you in reaching the highest level of fitness that you can achieve at this time in your life through exercise and food coaching. There are no cookie cutter programs at bfit & well!

Because everyone is unique, Bonnie personalizes each session to address your specific goals, desires and needs.

Bonnie's Fitness Basics – Personal Training in Anchorage - Exercises That Can Change Your Life