How I Used Kettle Bells to Fix my ‘Frozen’ Shoulder
I’ve told the story before about how I used Kettle Bells to ‘unlock’ my shoulder.
But after I recently achieved my Hardstyle Kettlebell Certification (HKC) I wanted to share the entire story of my transformation from having a ‘frozen’ shoulder to being one of the only people in the world – let alone Anchorage, Alaska – certified to teach Kettle Bell training!
I shared my story with the folks that put on the ‘Ageless Body’ workshop in Orlando in September 2011 and they just published it here:
Some people have asked me what exercises I used to ‘unlock’ my shoulder, and two specific ones I used were the Egyptian and the Halo, both found in Pavel’s book and DVD Super Joints.
The Kettle Bell exercises that I am doing right now are swings, overhead carries, presses, dead-lifts, goblet squats and Turkish get ups.
I also teach all of those exercises – as well as the basics of Kettle Bell training – at bfit & well in Anchorage, Alaska.
Call me at 907-229-7652 or email me if you’d like to add Kettle Bell training to your fitness regime!
Dedicated to your fitness success,