What’s Going to Keep You From Piling on the Pounds in 2011?
What’s going to keep you from piling on the pounds in 2011? Isn’t that what happened in 2010? What will make the difference this year? How about a Boot Camp style workout and mindful eating?
Have you ever noticed how you react to a buffet line? It’s almost like a feeding frenzy, huh? Do you do mindful eating or do you just shove the food in because it’s there?
Why not decide that this year you’ll handle food choices with a different attitude? When you look at the foods available, make a decision and say to yourself or out loud for that matter, I CHOOSE to eat this or I CHOOSE to eat that….not I can’t eat that or I shouldn’t eat that! This puts you in control. You have just empowered yourself. What an in-control feeling that promotes.
As for the exercise component, and that’s super important, why not sign up for a boot camp style workout that will take you from fat to fit in a few short weeks?
Boot Camp classes are cool because they get you in and out quickly. Even though the class is only 40-45 minutes long you know that you worked and really challenged your muscles even your cardio vascular system!
The way you’ll be working is two-fold. You will work hard for 30-60 seconds and then you’ll do active recovery for 90-120 seconds. You get your heart rate up and then you give it time to come back down. Research has proven that doing a 30-40 minute Boot Camp (BC) style program gives you optimal fitness results. Comparing a BC style workout to a 45-60 minute steady state treadmill work out proved that the BC workout actually uses more calories at the time of the class and the residual calorie burn lasts about 42 hours. The steady-state 60 minute treadmill workout might use 400 calories (4 mph) but that’s it, there is no after burn.
So, why would you spend an hour working out when you can get better results in 30-40 minutes? Since we are all time challenged, this just sounds a lot smarter.
There is just 1 day before 2011 begins. I am challenging you to sign up for a bfit & well boot camp style workout as a proactive move to stave off the usual weight gain and lethargic feeling that comes with eating the Standard American Diet (SAD) and too little exercise!!
Boot Camp times will be: M-W-TH 7:15 AM-8:00 AM (NEW) M-T-W-TH-F 11:40 AM—12:20 PM and M-T-W-TH from 5:45 PM—6:30PM. Call to get on the list. 907-229-7652. Don’t tax your body by adding more pounds. Don’t ask your heart to work any harder than it already does by recklessly adding an additional 20-30 pounds to your physique.
Give yourself the gift of fitness and sign up for one of the boot camp style programs here at bfit & well. You can also mix and match. If lunch doesn’t work one day, then come to the 7:15 AM or 5:45 PM class!!
Your investment for a month of health is only $249.00 billed monthly on a six month contract so all you have to do is show up.
Don’t miss out. Don’t let the negative self-talk win again!! You know that you need to start somewhere. You know that you need to get active. You know that you have neglected your body long enough. Make an appointment for fitness!!!
After only 3 weeks in my Lunch Time Madness Boot Camp one of my campers was complaining because her brand new, expensive, pants don’t fit her anymore. WOW! What a problem to have.
One of my campers after only 3 weeks saw her blood pressure fall to normal levels. She had the doctors praising her efforts.
Come on now, what’s your excuse? What kind of a program are you waiting for? Remember, these camps are designed with you, the mature woman, in mind. Yes, it’ll be hard at first, but it’ll be so worth it in the grand scheme of things!
Call me immediately so you can reserve your spot. 907-229-7652. If email is easier then email me at bonnie@bfitandwell.com .
Dedicated to your fitness success,
Bonnie
907-229-7652
bonnie@bfitandwell.com
@bfitandwell on Twitter
P.S. These camps are not crowded so you’ll have plenty of space and remember, you’ll be working out with gals just like you!! This all starts January 3rd 2011. Don’t put this off–call today!!! 907-229-7652
Posted by Bonnie Murphy | in Fitness & Health | No Comments
