You asked for it so here it is!!
Lunchtime Madness:
Come workout with Bonnie!!
bfit & well mature women only boot camp is the quickest, easiest and most fun way to jump start your fitness program. Get rid of pounds and inches fast. Make new, supportive friends and look and feel great in just 12 short weeks.
Yes, I’ll be right alongside of you doing every squat, each push-up, every jumping jack, and each and every mountain climber, all the burpees that are required and everything else that we GET to do.
Women only boot camps are EXPLODING all across America for one big reason: women get fantastic results faster than any other method….and have fun doing it!!
How would you like to change your body completely?
From September 7th through November 24th there will be a mature body-renovation boot camp 5-days a week for 12 weeks. That ought to do something, right? This camp is targeted for the mature female body.
11:40 AM til 12:20 PM each day.
It’ll be hard at first but the rewards will be amazing.
What you’ll receive for your effort:
A Smaller, Tighter body
An Improved Attitude
New Found Strength
Unimaginable Stamina
Incredible Flexibility
Belly Fat Eradicated
What you’ll need to bring:
A Determined Attitude
A Sweat band
A Water Bottle
A Sweat Towel
A Heart Rate Monitor (this is a must)
An OK from your doctor if 55 or older
You are encouraged to come as often as you can. The class will be held and on the schedule for 5 days a week. My prayer for you is that you’ll take advantage of this offer so that you can experience the kind of dramatic changes that can take place with just a little effort.
This 40 minute program 5 days a week for 12 weeks is a life-changing occurrence.
Don’t miss out on this!! Just imagine what size you’ll be by Thanksgiving. Think about how you’ll look in those “tight” jeans. What about the health benefits that you’ll receive from regular, consistent, progressive exercise?
“Yesterday my doctor measured my blood pressure, and it was lower than it had been in years, probably since I was a teenager!
My physician’s assistant at my doctor’s office thinks it was due to your lunch time boot camp that I have been attending for the past three weeks.
The doctor’s office actually called me this morning to reinforce the exercise and tell me they think it is making a huge difference. What a difference three weeks have made. The extra walking I have been doing with the Saturday walking group has probably helped as well.
I was shocked to see this new low number as I have been on medication for high blood pressure for more than 10 years, and it never has registered that low. I am so excited about this result due to exercise!” Susan-56
ONLY sign up for this program if you are totally committed.
Don’t think about this for too long either because someone else will fill your spot. This program is limited to the first 12 people that call and give me their credit card number. 907-229-7652
“I’ve been attending the Lunch Time Madness Boot Camp since day one and I am totally amazed. My waist has gone down 2 ½ inches in the first eight weeks. WOW! I never dreamed I could get rid of that -extra squishy overhang from my back at my waistline—but its going!!!” Bonnie-64
Your monthly investment for this incredible program is only $249 on a contract so all you’ll be concerned about is getting fitter and healthier.
Don’t procrastinate. Don’t wait. Don’t put this off.
Call today 907-229-7652 or email me at bonnie@bfitandwell.com.
Dedicated to your fitness,
Bonnie
P.S. If you have questions or concerns, please call and let’s talk. 907-229-7652. I do work individually with clients if that is something that you’d like so that you will be ready to tackle a lunch-time madness boot camp!!
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