Have you always wanted to work with a Personal Trainer but the cost made it prohibitive? Would you be willing to share an hour with 3 or 4 of likeminded fitness pursuing women?

Do you hate early morning workouts? Does your body do better in the afternoon?

I am now offering a Small Group Personal Training program on Tuesday and Friday afternoons at
3:30 PM. Of course this comes with a FREE Boot camp on Saturday’s at 11:00 AM.

Each participant is treated as an individual and challenged, but not hurt, at the level of fitness where you are currently.

There might be people in your class who are doing 500 jumping jacks and you can only do 15. You’ll be pushed, but you will not be expected to compete with others in your group. The only person that you will be completing against is yourself.

No one is ever too unfit to begin an exercise program. Why not start a program that is tailored just for you?

Can you imagine what you’ll look like on the other side of winter when you get yourself into a regular, consistent fitness program NOW!

Are you tired of gaining 5 or 10 pounds over the dark days of winter? I have a remedy for that: small group personal training (SGPT).

SGPT is something like nothing you’ve tried before. You get individual attention as you do things in a group atmosphere.

You will be held accountable by the others in your group, and who knows, you might just find a best friend, too. If you have a girl friend that has wanted to get into a consistent, regular exercise program, bring her with you!

The savings for you over one-on-one training are huge, but the benefits are every bit as marvelous as they would be by working with me alone.

Can you imagine what you will feel like when you have control over your balance, take control over your weight, are stronger than you’ve ever been, and have more energy than most people half your age?

These are just a few of the advantages that you will glean from a regular, consistent, and tailored just for you, fitness program.

For a small investment of $280 a month your life will change. This is an eight month commitment by you. You will sign up for 64 sessions and your credit card will be charged automatically each month so that you will only have to concentrate on getting fit.

If 3:30 PM doesn’t fit your schedule, call me to find out about other groups that meet during other hours of the day. 907-229-7652. Email: bonnie@bfitandwell.com

The 3:30 PM—Tuesday, Friday Program—starts Friday October 16th and continues each Tuesday and Friday through May 2010. Just in time for summer and bathing suit weather!!!

Don’t miss out! Don’t end up packing on more pounds this winter. You can break that cycle of weight gain that has been plaguing you the last few years by joining a Small Group Personal Training Program at bfit and well and taking charge of your body.

Call me today to get in on your body and health changing program and claim the next few months for YOU!

907-229-7652 bonnie@bfitandwell.com www.bfitandwell.com

This entry was posted on Tuesday, October 13th, 2009 at 4:13 pm and is filed under Fitness & Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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