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Need a workout before work????
The 6:15AM Small Group Personal Training expands to three days a week. Now, you can work out
M-W-F mornings and get your exercise done for the day before anything can interfere!
You will want to show up at 6:00 AM to get in a 15 minute warm-up and then the group training starts at 6:15 AM and ends at 7:00 AM.
You will be working on balance, flexibility, strength, core, and stamina. Functional Training is fun and quite rewarding. You will be able to use your new-found abilities in the real world. One of my gals said that she was so impressed when she tripped and instead of falling like she used to do (a lot) she caught herself and felt so empowered.
Another one of my girls who had been in a small group for about 6 months went to China. While she was doing the 5 hour Great Wall hike, she said that she yelled out several times “thank-you Bonnie Murphy”. To that I say, she should be thanking herself for getting involved in a consistent, regular, progressive exercise program. If she hadn’t conditioned herself for her trip, she wouldn’t have even been able to do the 1 hour tour. I am very proud of her because she opted for the 5 hour tour and she made it.
If you’ve wanted to be more in control of your life and your aging process then why not try an exercise program?
Do you feel like the days, weeks, months, years are just whizzing past you at warp speed? Do you see a definite decline in your abilities to do the things you used to call easy?
An exercise program designed just for you is what the doctor ordered. You will not be sorry that you said yes to this invitation and the benefits that you get from regular, consistent, progressive exercise are endless.
Who knows what you can accomplish when you get your balance back. What do you suppose you could do if your endurance was endless? If you could lift and move things that up till now have been sitting around waiting for someone else to get to, wouldn’t that be exciting? How long has it been since you could see your toes let alone touch them?
If you are looking for quality of life and getting your health back, then exercise is the prescription that you need to have filled. There are not many maladies that cannot be overcome with regular, consistent, progressive exercise.
One of my clients just wrote to me yesterday about how excited she and her doctors were about her blood pressure. It’s never been this low since high school. She’s been on blood pressure meds for 10 years and so this was welcomed news. She and the doctors attribute her new levels to her consistent, regular, progressive cardio workouts!!
What is your health worth? How much could you save each month if you could get away from your prescription drugs? Come join the fun and become the fit, healthy, and in-charge person you know that you should be.
Your investment for this program is just $280 a month. You are asked to sign up for eight months on a contract so that all you have to worry about is getting fit and healthy.
Call today before all the spots are filled. 907-229-7652. Email works, too, bonnie@bfitandwell.com.
I’ll be waiting for your call. I wish I could dial the number for you, but you have to take the first step and then I’ll take it from there!!
Don’t let this opportunity slip through your fingertips! You can get your workout first thing in the morning so that work and life doesn’t interfere.
This is one of the best gifts you can give yourself! Don’t wait another second to start on your road to fitness success.
I know you’ve started programs before and failed or quit but this is different. You will be challenged but you won’t be hurt. You’ll be working out with your peers, those gals that didn’t want to get up early either, but they know how great they feel when it’s over! You’ll have a fitness professional right there with you to make sure that you are doing each exercise correctly so that you don’t get injured.
Call me and we can talk about the things that your mind is throwing at you to keep you from making the commitment to get well and healthy.
Dedicated to your health and fitness,
Bonnie
907-229-7652
P.S. If nothing else, call to schedule a FREE fitness test. You might surprise yourself and find out that you are physically a lot older than your years. This might be the wake-up call you need.
