16Oct, 2013

FREE Workouts to support Breast Cancer Research in Alaska

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October 09,2013
Hello, Everyone!!

Since October is National Breast Cancer Awareness month we’re offering three FREE Saturday workouts!!

There are two left. One on the 19th and one on the 26th.

These groups will meet at 10:00 AM each Saturday. Please wear Pink!!

Please join us and donate what you can to the American Cancer Society of Alaska.

All the funds will stay in Alaska for the needs of women here in this State!!

Come and have a fun, exciting, and functional workout program!!

Tell your friends or better yet, bring them with you!!

Space is limited so we’d like to know that you are coming and who you are bringing!

See you this Saturday at 10:00 AM.

We are counting on you!!!

The Breast Cancer Awareness Team is counting on you!

The bfit team.

907-229-7652
bonnie@bfitandwell.com
www.bfitandwell.com
www.facebook.com/bfitandwellak

May1

Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Year Anniversary

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PRESS RELEASE: FOR IMMEDIATE RELEASE (May 1, 2012) Anchorage, Alaska - Anchorage Personal Trainer Bonnie Murphy of bfit & well Celebrates Five Years of Helping Women Transform Their Lives   Bonnie is a certified trainer who specializes in helping mature women live young and healthy lives. She is celebrating herfive year anniversary by giving back to women of Anchorage. “I am offering everyone... »

Posted by Bonnie Murphy | in aging, boot camps, Fitness & Health, Food Coaching, getting started, group fitness, Joint Mobility and Muscle Flexibility, Kettle Bell Training, media, personal training | No Comments

April18

Announcing the 7 Day Referral Contest Winner

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Carley M. is the winner in the 7 day referral contest!! I gave her the $100 cash at last night's 6-Week Transformation Class!! Thanks so much for all of you who chose to participate in the week long Referral Contest. I am honored that you think enough of me as a personal trainer in Anchorage and bfit & well to share it with... »

Posted by Bonnie Murphy | in aging, boot camps, Fitness & Health, Food Coaching, getting started, group fitness, Joint Mobility and Muscle Flexibility, Kettle Bell Training, personal training | No Comments


How I Used Kettle Bells to Fix my ‘Frozen’ Shoulder

By Bonnie Murphy

I've told the story before about how I used Kettle Bells to 'unlock' my shoulder. But after I recently achieved my Hardstyle Kettlebell Certification (HKC) I wanted to share the entire story of my transformation from having a 'frozen' shoulder to being... »

Kettle Bell Training Gives you Real Strength

By Bonnie Murphy

When I say “weight training” or “power lifting” you think “strength,” right? Particularly when you think of power lifting you think STRONG, right? Well there's a very real situation that I have been blessed to be a part of that will challenge... »

Bonnie's Fitness Basics – Personal Training in Anchorage - Exercises That Can Change Your Life