The HOT HULA fitness® demo class we did on Monday was a HUGE success! I was so pleased to see such a large crowd turn out for our first HOT HULA fitness® class in Anchorage. Think of this as Zumba for Hula... »

Is Traditional Pacific Island Dance the Next Fitness Craze? HOT HULA fitness® is a fun, new and exciting dance workout based in the traditional movements of the Pacific Islanders. On Monday June 6th, at 4:30PM, you and your friends are invited to... »

Get on the Ball and make this YOUR BEST SUMMER EVER! Are you a first time exerciser but don't know where to start? Have you not worked out for a long time and are ready to get back to it? Are BOOT CAMPS... »

I wanted to share this fantastic video with you. It is an interview by Rick Kaselj of Exercise For Injuries of Dr. Peter Osborne from Town Center Wellness in Houston, Texas. Most people think of what we eat as only affecting our body fat, energy,... »

Thanks to a couple of my clients for introducing me to the book "Younger Next Year for Women” by Chris Crowley and Dr. Harry Lodge. It is always amazing to see something that I have believed - and lived -... »

Are you sure you make healthy food choices? Do you know what healthy foods are? If you've spent most of your adult life battling your weight, it is time to get off that roller coaster by getting some food facts that you... »

One of my gals burned 450 calories in JUST 45 minutes the other day during a boot camp workout!! "So? She's probably some athlete!" you might say. Wrong! What if I told you that physically she is just your average mature... »

What's your best time of day? Are you a morning person? Would you like to get your workout in before work? You are in luck!! I just opened up a Boot Camp Style Fitness program from 7:15 AM until 8:00 AM. This will... »

I was working on a Happy New Year Post Card to send to all of you and then things came to a screeching halt. I guess the next best thing is to just wish you a Happy New Year right... »

What's going to keep you from piling on the pounds in 2011? Isn't that what happened in 2010? What will make the difference this year? How about a Boot Camp style workout and mindful eating? Have you ever noticed how you... »

Who else wants VARIETY in their workouts? Do you get bored doing the same thing every time you go to the gym? If this is you—then, I've got the class for you. The Transformation Project is being transformed!! The 4:30 PM M-W-F class is... »

Need a workout before work???? The 6:15AM Small Group Personal Training expands to three days a week. Now, you can work out M-W-F mornings and get your exercise done for the day before anything can interfere! You will want to show up at... »

A quote from one of my gals: “I knew about the 20 pound weight gain from quitting smoking, I knew about the next 20 pound weight gain from Alaskan winters, but nobody told me about the next 20 pound gain... »

You asked for it so here it is!! Lunchtime Madness: Come workout with Bonnie!! bfit & well mature women only boot camp is the quickest, easiest and most fun way to jump start your fitness program. Get rid of pounds and inches fast.... »

You asked for it so here it is!! Lunchtime Madness: Come workout with Bonnie!! 12 weeks to a new you!! Yes, I’ll be right alongside of you doing every squat, each push-up, every jumping jack, each and every mountain climber, all the burpees that... »

You asked for it so here it is!! Lunchtime Madness: Come workout with Bonnie!! 12 weeks to a new you!! Yes, I’ll be right alongside of you doing every squat, each push-up, every jumping jack, each and every mountain climber, all the burpees that... »

The Transformation Project Chance of a Lifetime Wanted 20 – now 7 - mature women to complete a 6 month Beta test to see how fit you can get in 6 months meeting three times a week. How many times have you asked... »

Have you always wanted to work with a Personal Trainer but the cost made it prohibitive? Would you be willing to share an hour with 3 or 4 of likeminded fitness pursuing women? Do you hate early morning workouts? Does... »

Who else wants to work out at 6:15 AM with a small group of your peers? Hi! I have a few gals that love the early mornings and would like to share their enthusiasm with a few others who want... »

Hello Everyone! April is half over. My granddaughter is now 12. WOW! Where does the time go? School will be out in just a few weeks and that means summer is right around the corner. As a Fitness Ambassador to Alaska I... »