Articles

 

Bonnie Murphy,  Chief Fitness Officer
contributes articles to a number of publications. Below is a list of those publications and a list of articles from each one. Click on the individual article title to read
it, or click on the publication name to see a detailed list of articles, and go to the articles from there.

Articles on EzineArticles.com

Articles written by EzineArticles.comExpert Author Bonnie Murphy, Chief Fitness Officer. Click on article title to read it.

What Does 60 Look Like? (New!)

How old was your mother at 60? Did you know that Dolly Parton is 60?

Get on the Ball! (Popular!)

What if you could work your abdominal muscles every time you worked out? Work out and have fun at the same time.

How to Prevent Osteoporosis with Fun Fitness (Popular!)
Osteoporosis is no laughing matter.
Have fun reversing the onset of Osteoporosis with exercises that work.


Weight Training For Life
(Popular!)
Exercise should be done for body, mind and spirit. Move it or lose it! You can regain your strength.

More Articles…

Articles on AlaskaWellness.com

Bonnie Murphy, Chief Fitness Officer, writes an article every other month for AlaskaWellness.com.
Click on article title to read it.

Pro-Active at Every Age (New!)
Pro-active is doing everything possible to establish and maintain good health. Re-active is waiting until the body falls apart, then taking massive desperate action through toxic drugs or other measures in an attempt to reverse or cover up the
problem. Which way makes more sense to you?

You Are What You Drink(Popular!)
If you don’t drink enough water—and most Americans don’t—you can and will compromise your health and body.  How long can a person stay alive without water? It’s fascinating that you can live 30 days without food, but you can’t exist for over 72 hours without water.

More Articles…

  • Osteoporosis And Exercise
  • Why Fitness Really Matters
  • The Basics of Exercise
  • S-T-R-E-T-C-H-I-N-G The Limits
  • Are You Well Balanced?
  • Holiday Fitness Schedule
  • The Miracle of Weight Training
  • Is Your New Year’s Resolution Really Working?
  • Get on the Ball!
  • Keeping up with the Kids
  • The Virtues of Exercise

Articles on PersonalFitnessZone.com

Syndicated articles by Bonnie Murphy.

Weight Training For Life (Popular!)
Exercise should be done for body, mind and spirit. Move it or lose it! You can regain your strength.

Articles on Health Duo.com


Syndicated articles by Bonnie Murphy.

Articles on Any Articles.com

Syndicated articles by Bonnie Murphy.

Articles on Web- Enthusiast.com

Syndicated articles by Bonnie Murphy.

 

Bonnie Murphy

 Transformer

203W15th Ave, Suite 103

Anchorage, Alaska 99501

Phone:907.229.7652