bfit & well is a personalized fitness training studio dedicated to revitalizing mature bodies.
Personalized means that you will be using a program designed exclusively for you by Bonnie Murphy. Bonnie will assist you in reaching the highest level of fitness that you can achieve at this time in your life through exercise and food coaching. There are no cookie cutter programs at bfit & well!
Because everyone is unique, Bonnie personalizes each session to address your specific goals, desires and needs.
Have you noticed that you aren’t quite as strong as you used to be?
Is your balance non-existent?
Do you get out breath just walking across the room?
Are you scheduled for joint replacement surgery?
If the answer to any of these questions is yes, your need the expertise available at bfit & well.
Research proves that exercising before surgery will substantially shorten recovery time.
Bonnie is here to personally assist you in becoming the healthiest, happiest individual you can be; even before and after surgery.
Don’t jeopardize your health!
Call today: 907.229.7652
Bonnie Murphy is a nationally certified fitness professional who has been in the business of health and wellness for the past 20 years.
Bonnie was recognized as Alaska’s Fitness Ambassador in 2006 by Lifelong Fitness Alliance. She has been working with mature bodies since 1996 and was Fitness manager at the Anchorage Senior Activity Center from 1998 to 2006.
Bonnie recognized that many mature women felt intimidated upon entering a health club or fitness center. Her goal is to make your fitness experience a positive one. When you walk into bfit & well, you are greeted personally and guided through your workout by a caring, experienced and educated fitness coach. You will never exercise without direction and guidance at bfit & well!
Why not start today? Remember – you are never too old to exercise, but not exercising can make you old. bfit & well is open by appointment – usually from 6:30 AM to 7:00 PM.