Services

 

GROUP FITNESS CLASSES
Monday Tuesday Wednesday Thursday Friday Saturday
6:00 Small Group Personal Training Small Group Personal Training
9:00 65+ Boot Camp 65+ Boot Camp 65+ Boot Camp
9:30 ZUMBA 9:30-10:30
11:00 FREE Boot Camp
3:30 Small Group Personal Training Small Group Personal Training
4:30 Transformation Project II Transformation Project II Transformation Project II
5:30 Small Group Personal Training Small Group Personal Training
6:00 The Transformation Project The Transformation Project The Transformation Project
6:30 ZUMBA 6:30-7:30PM
6:30 Beginning Yoga 6:45 - 7:30 PM


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Fitness Coaching: 

I will work with you on your own personal plan that will help you reach your strength and flexibility goals. I'll work with you to help you gain the vigor you desire. While working with me you will see your body change. You will feel better about yourself and you will have more energy for everyday tasks.

Cruch

Small Group Personal Training: 

My groups are limited to 5 participants and I'll work with as few as 2. I've found that not only does this work for many women because of keeping the costs down, but it also leads to new friendships and camaraderie.

Jumprope

Online Personal Training 

A flexible, convenient and affordable way to achieve your fitness goals. If your busy schedule doesn't allow you to have regular appointments with your fitness trainer; this is your solution!

Run

Other Services:

Boot Camps, Food Coaching, Seminars, and more! 

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Personal Trainer Anchorage - bfit & well