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Services

 

Food Coaching:

This 12-week course is done via an E-Class and teaches you how to look at food differently and how to combine foods for weight loss and health. You will lose weight and gain energy without cravings and the feelings of deprivation.

Fitness Coaching: 

I will work with you on your own personal plan that will help you reach your strength and flexibility goals. I'll work with you to help you gain the vigor you desire. While working with me you will see your body change. You will feel better about yourself and you will have more energy for everyday tasks.

Small Group Personal Training: 

My groups are limited to 5 participants and I'll work with as few as 2. I've found that not only does this work for many women because of keeping the costs down, but it also leads to new friendships and camaraderie.

Online Personal Training 

A flexible, convenient and affordable way to achieve your fitness goals. If your busy schedule doesn't allow you to have regular appointments with your fitness trainer; this is your solution!

Events: 

Boot Camps, Seminars, and more! 

 

Bonnie Murphy

  Transformer

203W 15th Ave, Suite 103

Anchorage, Alaska 99501

Phone: 907.229.7652