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Food  Coaching

 

A reward for exploring my website awaits!! 

Have you been wondering about the foods you are eating? 

Do they honor your body? 

Do you feel energetic after you eat?

If you'd like to learn about live foods and how to incorporate them into your diet…..sign up for my nutrition E-Classes.

 

  • Combine foods properly to achieve weight loss
  • Eat to be healthy
  • Eat your heartburn away
  • Eat your arthritis pain away
  • Eat your headaches away
  • Eat your congestion away
  • Look at foods differently
 
 
Does this sound like something you'd like to investigate and find out more about? You won't be sorry! 
This is one of the best things you can do for yourself. I've had students tell me that the money spent on the class was totally worth every dollar.

 

My 12-week nutrition class is based on the book: 

The PH Miracle for Weight Loss by Robert O. Young, PhD. 

You certainly don't have to have diabetes to benefit from alkalizing eating habits. You will learn how to adopt eating habits that will enhance your health and heal your "inner terrain" Who couldn't use more energy?

Please read this article on "How to Choose a Fitness Coach" to make sure you know  what to look for in a Fitness Coach, and to ensure that I am the right Coach for you!

Contact Bonnie Murphy at 907.229.7652

Email for more info at: bonnie@bfitandwell.com

  • How would you feel if you lost 10 pounds? 

  • How would your clothes fit if your waistline was 2 inches smaller? 

  • Do you know your ideal weight? 

  • What could you accomplish if you had double the energy you have now? 

Think about it: A new you is only a phone call away. The hardest part of this whole thing is for you to take the initiative and pick up the phone. 

If you sign up for 8 weeks of small group personal training or my 24 week cardio option, I'll make your nutrition class even more affordable. Let's talk. The next Nutrition Class starts soon, so don't hesitate. You don't even have to get dressed to attend!! How great is that?

 

 

Bonnie Murphy

  Transformer

203W 15th Ave, Suite 103

Anchorage, Alaska 99501

Phone: 907.229.7652