A reward for
exploring my website awaits!!
Have you been wondering about the foods
you are eating?
Do they honor your body?
Do you feel energetic after you
eat?
If you'd like to learn about live foods and how to incorporate them
into your diet…..sign up for my nutrition E-Classes.
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Combine foods
properly to achieve weight loss
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Eat to be
healthy
-
Eat your
heartburn away
-
Eat your
arthritis pain away
-
Eat your
headaches away
-
Eat your
congestion away
-
Look at foods
differently
Does this sound like something you'd like to investigate and find out
more about? You won't be sorry!
This is one of the best things you can
do for yourself. I've had students tell me that the money spent on the
class was totally worth every dollar.
My
12-week nutrition class is based on the book:
The
PH Miracle for Weight Loss by Robert O. Young, PhD.
You
certainly don't have to have diabetes to benefit from alkalizing eating
habits. You will learn how to adopt eating habits that will enhance your
health and heal your "inner terrain" Who couldn't use more
energy?
Please read this
article on "How
to Choose a Fitness Coach" to make sure you know what to
look for in a Fitness Coach, and to ensure that I am the right Coach for
you!
Contact
Bonnie Murphy at 907.229.7652.
Email for more info at: bonnie@bfitandwell.com
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How
would you feel if you lost 10 pounds?
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How would your clothes fit if your
waistline was 2 inches smaller?
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Do you know your ideal weight?
-
What
could you accomplish if you had double the energy you have now?
Think
about it: A new you is only a phone call away. The hardest part of this
whole thing is for you to take the initiative and pick up the phone.
If
you sign up for 8 weeks of small group personal training or my 24 week
cardio option, I'll make your nutrition class even
more affordable. Let's talk. The next Nutrition Class starts soon, so
don't hesitate. You don't even have to get dressed to attend!! How great
is that?