|
For
a limited time, you can download this incredible new E-Book by renowned
fitness and nutrition author Bonnie Murphy. Hurry though, when the free
giveaway is over, the book will cost $29! Until then, it is FREE! Download your copy now.
If
the following highlights don't excite you or cover any of
the topics that you are wanting to hear about, just email me at bonnie@bfitandwell.com
and I'll get back to you with the answers
to your pressing questions!
"Postpone
the Aging Process" Highlights
It is
inevitable, the human body ages (deteriorates) with time. This is a
true statement. What can be done to slow this process down: Is exercise
the
"fountain of Youth" that Ponce de Leon was searching for? Let's explore.
Compared with the age 30, the average 65 year old person has:
- 33% loss of muscle mass = 40% loss of strength!
- 12-20% reduced basal metabolic rate = average 25lb. Weight gain
- Up to 50% decrease in lung capacity = more effort expended in moving air for ANY activity
- Up to 30% decline in cardiovascular capacity = less efficient heart, works harder = greater risk of heart disease
- Average 25% decline in bone density (for women) = onset of osteoporosis
- Up to 30% decrease in flexibility = less range of motion = less ability to generate force = greater stiffness
Download
The E-Book Now!
Just
fill out the form below and you will be presented with a link to
download your FREE
Fitness E-Book. Of course, we will never, ever sell or rent your
information to other people, but we will subscribe you to our
newsletter.
|
