Home Services About us Food Coaching Store Newsletter Picture Gallery Testimonials Articles Download Your E-Book For a limited time, you can download this incredible new E-Book by renowned fitness and nutrition author Bonnie Murphy. Hurry though, when the free giveaway is over, the book will cost $29! Until then, it is FREE! Download your copy now. If the following highlights don't excite you or cover any of the topics that you are wanting to hear about, just email me at bonnie@bfitandwell.com and I'll get back to you with the answers to your pressing questions! "Postpone the Aging Process" Highlights It is inevitable, the human body ages (deteriorates) with time. This is a true statement. What can be done to slow this process down: Is exercise the "fountain of Youth" that Ponce de Leon was searching for? Let's explore. Compared with the age 30, the average 65 year old person has: 33% loss of muscle mass = 40% loss of strength! 12-20% reduced basal metabolic rate = average 25lb. Weight gain Up to 50% decrease in lung capacity = more effort expended in moving air for ANY activity Up to 30% decline in cardiovascular capacity = less efficient heart, works harder = greater risk of heart disease Average 25% decline in bone density (for women) = onset of osteoporosis Up to 30% decrease in flexibility = less range of motion = less ability to generate force = greater stiffness Download The E-Book Now! Just fill out the form below and you will be presented with a link to download your FREE Fitness E-Book. Of course, we will never, ever sell or rent your information to other people, but we will subscribe you to our newsletter. E-mail Address: *First Name: *Last Name: * * RequiredCreate Email Forms Bonnie Murphy Transformer 203W 15th Ave, Suite 103 Anchorage, Alaska 99501 Phone: 907.229.7652
Home Services About us Food Coaching Store Newsletter Picture Gallery Testimonials Articles
Download Your E-Book
For a limited time, you can download this incredible new E-Book by renowned fitness and nutrition author Bonnie Murphy. Hurry though, when the free giveaway is over, the book will cost $29! Until then, it is FREE! Download your copy now. If the following highlights don't excite you or cover any of the topics that you are wanting to hear about, just email me at bonnie@bfitandwell.com and I'll get back to you with the answers to your pressing questions! "Postpone the Aging Process" Highlights It is inevitable, the human body ages (deteriorates) with time. This is a true statement. What can be done to slow this process down: Is exercise the "fountain of Youth" that Ponce de Leon was searching for? Let's explore. Compared with the age 30, the average 65 year old person has: 33% loss of muscle mass = 40% loss of strength! 12-20% reduced basal metabolic rate = average 25lb. Weight gain Up to 50% decrease in lung capacity = more effort expended in moving air for ANY activity Up to 30% decline in cardiovascular capacity = less efficient heart, works harder = greater risk of heart disease Average 25% decline in bone density (for women) = onset of osteoporosis Up to 30% decrease in flexibility = less range of motion = less ability to generate force = greater stiffness Download The E-Book Now! Just fill out the form below and you will be presented with a link to download your FREE Fitness E-Book. Of course, we will never, ever sell or rent your information to other people, but we will subscribe you to our newsletter.
For a limited time, you can download this incredible new E-Book by renowned fitness and nutrition author Bonnie Murphy. Hurry though, when the free giveaway is over, the book will cost $29! Until then, it is FREE! Download your copy now. If the following highlights don't excite you or cover any of the topics that you are wanting to hear about, just email me at bonnie@bfitandwell.com and I'll get back to you with the answers to your pressing questions!
E-mail Address: *First Name: *Last Name: * * RequiredCreate Email Forms
Bonnie Murphy
Transformer
203W 15th Ave, Suite 103
Anchorage, Alaska 99501
Phone: 907.229.7652