What is bfit
& well?
bfit
& well is a personalized
fitness training studio dedicated to revitalizing mature bodies.
Personalized means that
you will be using a program designed exclusively for you by Bonnie
Murphy.
Bonnie
will assist you in reaching the highest level of fitness that you can
achieve at this time in your life through exercise and food coaching.
There are no cookie cutter programs at bfit
& well!
Because everyone is
unique, Bonnie personalizes
each session to address your specific goals, desires and needs.
Where is bfit
& well?
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bfit
& well is located at the
corners of 15th and C Street
203 W 15th Ave, Ste 103
Anchorage AK 99501
How can bfit
& well help you?
Have you noticed that
you aren't quite as strong as you used to be?
Is your balance
non-existent?
Do you get out breath just
walking across the room?
Are you scheduled for joint
replacement surgery?
If
the answer to any of these questions is yes, your need the expertise
available at bfit
& well.
Research
proves that exercising before surgery will substantially shorten recovery time.
Bonnie
is here to personally assist you in becoming the healthiest,
happiest individual you can be; even before and after surgery.
Don't
jeopardize your health!
Call
today: 907.229.7652
Who is bfit
& well?
Bonnie
Murphy is
a nationally certified fitness professional who has been in the business
of health and wellness for the past 20 years.
Bonnie
was recognized as Alaska's
Fitness Ambassador in 2006 by Lifelong Fitness Alliance. She has
been working with mature bodies since 1996 and was Fitness manager at the
Anchorage Senior Activity Center from 1998 to 2006.
Why was bfit
& well established?
Bonnie
recognized that many mature women
felt intimidated upon entering a health club or fitness center. Her goal
is to make your fitness experience a positive one. When you walk into bfit
& well, you are greeted
personally and guided through your workout by a caring, experienced and
educated fitness coach. You will never exercise without direction and
guidance at bfit
& well!
When can you benefit
from bfit & well?
Why
not start today? Remember - you are never too old to exercise, but not
exercising can make you old. bfit
& well is open by appointment
- usually from 6:30 AM to 7:00 PM.