Anchorage Personal Trainer Fitness Boot Camps for Women
bfitandwell.com

12Weeks to a New You E-Class

BELLY Fat?

Are you Disgusted With the Way Your Body Looks Right Now?

Give me just 12 hours and I can GUARANTEE that you’ll weigh less, be healthier, and have endless energy with my

Simple,
Powerful a

12-step plan to get you to your ideal weight.

Imagine yourself in 3 months looking and feeling better than you have in a
very long time!!

Wellness, health, energy and weight loss can all be yours when you finally make the commitment to yourself and join my SPECIAL program.

Discover why fat settles around your middle…

Here’s a fact for you: As we get older our metabolism slows down and if we
continue to eat the same kind and amounts of food without changing our lifestyle, it’s inevitable that we’ll gain weight!!

Let me confess to you how I was feeling about my body approximately 3
years ago. When I first got into THIS program I was very skeptical. I had weighed the same for 10 years….I didn’t
think I needed to lose any weight. Besides that, I was training for a marathon and I needed energy!

I told my “mentor” as I was starting this class…that
what I wanted more than anything else, was to NOT have my waistline end up under my arm pits! (Like when you pull your pants over your enlarged belly the waistline ends up just under your arms!!!) YUK!! She asked all of us in the class what we wanted out of the program and all I could come up with was that lame waistline comment. Do you know what I’m talking about? I’m sure you do. What happens to our waist lines?

To my amazement, I lost 17 pounds in the first 3 weeks. The exciting thing about this weight loss was that it was lost from around my middle and off my thighs. All the other “diets” that I’d ever been on, the weight came off my feet and boobs!! Those were places that I wasn’t concerned about losing weight.

I was eating plenty and feeling satisfied and my energy was through the roof. I had no cravings and my addiction to caffeine and chocolate just magically disappeared. I felt absolutely no deprivation and no withdrawals.

Does your belly stick out further than your CHEST?

Here is a real true fact: most “Mature” women have waistline issues. Is that the area that you are most disgusted with? Did you know that you can get that figure back that you once had? Did you know that you can get to your ideal weight without starvation or drastic surgery?

I am on a mission….I want to help every woman in America get the
information they need to help them get their waistlines back. Are you with me? Do you want your waistline back? How would that make
you feel if when you put your hands on your hips, there was actually an indentation above your hip bone?

In my E-Class titled “12 hours to your Ideal Weight”, you will discover:

• How the amount of water you drink affects weight loss

  
  

You’ll be able to calculate how much good water your body needs on a daily basis to help with weight loss.

• It’s not the fat that is the problem, but how acidic your body has
  become.

  
  

You will discover what foods honor your body and which ones cause your body to actually destroy itself!

• That eating low-fat will make you gain weight.

  
  

You will become aware of what fats are good for your body and which ones you should never put in your mouth.

• Which exercises work to help you lose weight and speed up your metabolism
  and which don’t

  
  

Did you know that there is a specific way to exercise that will actually help you get to your ideal weight and it’s not running on the treadmill for hours at a time?

• How supplements may be necessary to get the nutrients that we need.

  
  

Since most of our foods are grown in soils that are depleted of nutrients; we have to enhance our diets with certain vitamins and minerals.

• How to balance your body’s pH so that you can become energized and alkalized.

When you know what your body’s pH level should be and how to get it there, you’ll feel empowered to actually heal your body from the inside out.

• And much, much more!

  
  

By the time you finish with your 12 E-Classes you will be able to notice
big changes in your body’s physical appearance, balance your pH, exercise efficiently, make delicious non-cooked meals, and have the energy of someone half your age.

If you’ve tried “dieting” before and vowed that you’d never do it again, that’s OK. Since diet is a four letter word, I don’t want to have anything to do with it either. The system that I want you to discover from our time together is a “Live-It”. This is a lifestyle that you can live with.

	NO calorie counting (or other complicated “counting”).
	NO starvation diets.
	NO hunger pains.
	NO potentially dangerous prescription drugs.
	NO painful shots.
	NO prepackaged “TV dinner” meals to buy.
	YES 100% professional.
	YES You can eat real “supermarket” and “restaurant” food.
	YES You can lose weight and inches. LOOK thinner & younger.
	YES You can get rid of stubborn body fat and gain muscle even without killing yourself with exercise, although I typically recommend some exercise.
	YES You can master the psychological and physical factors of healthy living.
	YES Your overall energy, vitality, and stamina can improve.
	YES You can be healthier. (Some clients may experience improved cholesterol levels, lower blood pressure, and/or improved sugar control).
	YES! You get my amazing money-back guarantee. If you do what I say and do not achieve your weight loss goals, I will refund every penny you paid for your program! No other weight loss program would make this bold guarantee.

The reason I have chosen the E-Class format is to make it so simple for you that you won’t even think about it before you sign up.

Weekly E-Mail Lessons….How easy is that?


Each week I’ll email you a lesson. You’ll read it at your leisure and you’ll complete the questions and then send it back to me for my input. This is an excellent way to learn.Sign up Right Now on the Web!

This class is quite comprehensive and will require you to do some
reading…in fact it will require you to buy a book. The book that this E-Class will be based on is Dr. Robert O. Young’s, The PH Miracle for Weight Loss. You can
order this book on line from Amazon.com.

How badly do you want your waistline back?

You are probably asking yourself, why don’t I just buy the book andgo through it on my own? That’s a great question and if you feel that you have the discipline to do a self-directed class then go for it!! My past experience notes that many people have goodintentions and they buy the book …but it, like so many others just lie on the shelf and never get looked at.

A Mentor is something that we all need.

I am here as your coach to guide you through each chapter. With my
insight and knowledge of the PH Miracle system, I can answer questions that come up and I can help you with recipes or give you ideas how to fit this new lifestyle into your everyday life!!

I am saying that you can change your lifestyle in 12 short weeks. You will change the way you look at food and the way you think about exercise.

Let’s figure out how many weeks I’ve been alive……2,880. What is 12 out of 2,880? Your number could be lower; but still what is 12 weeks compared to how many you’ve already lived?

One hour vs. a life time of health, wellness and knowing that you are at your ideal weight!!!

The lessons that I’ve prepared for you will only take about 1 hour of your time each week. The rest of the time you will spend applying what you’ve learned to your everyday life. Once you start reading the PH Miracle for Weight Loss you’ll not want to put it down. It’s OK to read ahead…I know when I first got a hold of the book I could not stop reading and highlighting!! I kept saying to myself….I’ve got to share this information with everyone.

This opportunity may not come your way again!

This E-Class is only available now and might not ever be done again. I can only take a limited amount of participants because I want to be able to check your lessons when you send them back and be available to each of you for immediate answers.

This class will all be done by email which is so cool. I’ll send you a lesson each Tuesday and you’ll have until the next Tuesday to complete it and return it to me. I’ll be sending all your lessons to you via email and you’ll return your completed questions via return email. Fun, huh?

What is your Health Worth?

This 12-week class sells nationally for $1295. I’ve done in person classes and have charged $845. My tele-class participants paid $600. I am offering this all Email (E-Class) to you for only $399.99.

Only $399.99. Where can you find a guaranteed, successful weight loss program with 24/7 access to a professional, caring coach for such a small amount?

You can use Visa, MasterCard, or Check. Cash is also accepted. Order
on the web right now!

I can only accept the first 15 clients that sign up, so don’t hesitate. I know that there will be lots of people jumping at the chance to work with me and help themselves get to their ideal weight.

Imagine yourself next spring 3-4 sizes smaller!! Imagine having the energy
that you thought was lost!!

Isn’t it amazing what we just accept as inevitable; but in reality, we can actually do something about our deterioration time table.

You are on the road to the happiest time of your life. Your “ah-ha” moments will be countless as you progress down the road of cleaning up your “Inner Terrain”.

Don’t hesitate. Those who hesitate get left behind!! You won’t be sorry. The program is guaranteed.

How can you lose?? Well, you could lose inches and some pounds, would that be OK?

Call today to register. You will not be sorry! Call 907.646.4076, Email:
bonnie@bfitandwell.com
OR

Order on the Web Right Now!

To your Health,

Bonnie

Bonnie Murphy, Chief Fitness Officer
bonnie@bfitandwell.com
http://www.bfitandwell.com

P.S.Today is the first day of the rest of your life. Stop beating yourself up for your past failures and look ahead to your future successes. With me as your guide you will accomplish your wellness and weight loss goals that have eluded you up until now!

P.P.S. $399.99 is a small price to pay for your health and well being. Imagine what you will feel like in 12 weeks! Won’t it be nice to wake up each morning energized and ready to take on the day? It’s totally up to you to take charge of your own health and get yourself
to your ideal weight.

P.P.S.S. Getting yourself to your ideal weight will reduce your risks of heart disease and lower your LDL Cholesterol. Your blood pressure will get back to normal and your joints will feel so much better! These are just a few of the advantages you’ll receive by studying with me for 12-weeks. You owe it to yourself. Just do it! Call 907.229.7652 or Order
on the Web Right Now!

PURCHASE and SIGN-UP RIGHT NOW!
Only $399.99!

Bonnie Murphy

 
Transformer

203W 15th Ave, Suite 103

Anchorage, Alaska 99501

Phone: 907.229.7652